Small Fatless Sponge Mixture
by Tarla Dalal
22 Feb 2000
This recipe has been viewed 10084 times
Extremely light in texture with absence of fat, is a perfect for gateau or base for desserts or even bake it in a 6” diameter cake tin to serve it casually for tea time
Small Fatless Sponge Mixture recipe - How to make Small Fatless Sponge Mixture
Cooking Time: Total Time:
approx.1 1/2 cup
55 gms plain flour (maida)
2 large sized eggs
55 gms sugar
1/2 tsp vanilla essence
Method
- Method
- Sieve the flour.
- Beat the eggs and sugar very well until thick and double in quantity.
- Fold in the well-sieved flour carefully and mix gently with a metal spoon.
- Add in the vanilla essence and mix well.Small fatless sponge mixture is ready. Use it as per the recipe.
Nutrient values per serving
| Energy | 390 cal |
| Protein | 12.9 g |
| Carbohydrates | 63.5 g |
| Fiber | 0.1 g |
| Fat | 9.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 409.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 0 mg |
| Folic Acid | 52.2 mcg |
| Calcium | 48.4 mg |
| Iron | 2.4 mg |
| Magnesium | 19.8 mg |
| Phosphorus | 191 mg |
| Sodium | 3.4 mg |
| Potassium | 47.7 mg |
| Zinc | 0.2 mg |
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