Sponge Fingers
by Tarla Dalal
22 Feb 2000
This recipe has been viewed 14295 times
Sponge Fingers recipe - How to make Sponge Fingers
Preparation Time: Cooking Time: Total Time:
Makes about 12 fingers.
2 eggs
55 gms castor sugar
55 gms plain flour (maida)
a little castor sugar for garnish
Method
- Method
- Sieve the flour.
- Beat the eggs and sugar thoroughly until very thick.
- Fold in the flour.
- Grease and dust sponge finger tins and spread a little mixture in each tin.
- Sprinkle a little castor sugar on top.
- Bake in a hot oven at 400°F for 7 to 10 minutes.
- Cool and store.
- VARIATION : SPONGE FINGERS (EGGLESS)
- Proceed as above using ingredients for eggless sponge cake instead of the above mixture.
Nutrient values per serving
| Energy | 49 cal |
| Protein | 1.6 g |
| Carbohydrates | 7.9 g |
| Fiber | 0 g |
| Fat | 1.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 51.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0 mg |
| Folic Acid | 6.5 mcg |
| Calcium | 6.1 mg |
| Iron | 0.3 mg |
| Magnesium | 2.5 mg |
| Phosphorus | 23.9 mg |
| Sodium | 0.4 mg |
| Potassium | 6 mg |
| Zinc | 0 mg |
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