Sprouted Pulses
by Tarla Dalal
01 Jan 2001
This recipe has been viewed 16520 times
Sprouted Pulses recipe - How to make Sprouted Pulses
Preparation Time: 1 day Cooking Time: Total Time:
Makes 3 to 3 1/2 cups.
100 gms moong, kala chana, matki
Method
- Method
- Wash the pulses and soak in water for 5 to 6 hours.
- Drain the water and put the soaked pulses in a bowl. Cover with a piece of cloth. Do not tie the pulses in the cloth. Leave for at least 24 hours.
Nutrient values Per Cup :
Protein
7.2 g
Cho
16.8 g
Fat
0.4 g
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