Stir-fried Paneer, Broccoli and Baby Corn Salad ( Pregnancy)
by Tarla Dalal
20 Aug 2011
This recipe has been viewed 34005 times
A colourful assortment of vegetables tossed lightly with cottage cheese and onion seeds. This recipe is a delicious source of fibre, iron, vitamin a, vitamin c,and calcium. If you are one of those who prefers eating hot vegetables dishes to cold salads, then this is just the one for you. Have the salad with hot garlic bread or toss some pasta in it to make it more filling.
Stir-fried Paneer, Broccoli and Baby Corn Salad ( Pregnancy) recipe - How to make Stir-fried Paneer, Broccoli and Baby Corn Salad ( Pregnancy)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup capsicum , cut into thin strips
1 cup paneer (cottage cheese) , cut into thin strips
1 spring onion , sliced
1/2 cup baby corn , sliced and parboiled
1/2 cup cucumber , sliced
1/2 cup broccoli florets , parboiled
1/4 cup bean sprouts
1/4 cup tomatoes , deseeded and sliced
1 tsp nigella seeds (kalonji)
1 tsp oil
salt to taste
Method
- Method
- Heat the oil and add the onion seeds.
- Add all the vegetables and salt and sauté on a high flame till the vegetables are tender.
- Add the paneer and sauté for another minute.
- Remove from the flame and serve immediately.
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