Tasty Pav Bhaji Burgers
by Tarla Dalal
Spicy bhaji made of potatoes, tomatoes, peas and onions is filled in between burger buns, and topped with onion rings and baked until they are warm. Tastes delicious with a cup of hot tea!
Tasty Pav Bhaji Burgers recipe - How to make Tasty Pav Bhaji Burgers
Preparation Time: Cooking Time: Total Time:
Serves 6 burgers.
For the burgers
6 small round burger buns
butter for brushing
For the stuffing
2 boiled potatoes
3/4 cup mixed boiled vegetables
1 tomato , chopped
1 onion, chopped
1/2 tsp crushed garlic (lehsun) (optional)
1 tbsp chopped capsicum
1/2 tsp chilli powder
1/2 tsp pav bhaji masala
2 tbsp chopped coriander (dhania)
a few drops of lemon juice
2 tbsp butter
salt to taste
For serving
onion rings
Method
For the burgers
For the stuffing
How to serve
- Method
- You can take green peas, cauliflower, carrots as mixed vegetables.
For the burgers
- For the burgers
- Divide the buns into two parts horizontally.
- Brush them with butter and bake in a hot oven at 150 degree C (300 degree F) for few minutes.
For the stuffing
- For the stuffing
- Heat the butter and fry the onion and garlic for 1/2 minute.
- Add the capsicums, tomato, chilli powder and pav bhaji masala and fry for at least 1 minute.
- Add the potatoes and the vegetables, coriander, lemon juice and salt and cook for 2 minutes. If the mixture is too thick, sprinkle a little water.
How to serve
- How to serve
- Spread some pav bhaji mixture on the bottom portion of a burger, place some onion rings on top and cover it with the remaining top of the bun. Repeat with the remaining mixture and burgers.
- Brush with butter and bake in a hot oven at 150 degree C (300 degree F) for few minutes.
- Serve hot in folded napkins.
Nutrient values per burger
| Energy | 270 cal |
| Protein | 5.3 g |
| Carbohydrates | 38.4 g |
| Fiber | 1.7 g |
| Fat | 10.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 606 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 17.7 mg |
| Folic Acid | 11.2 mcg |
| Calcium | 48.9 mg |
| Iron | 1.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 110.2 mg |
| Potassium | 162.4 mg |
| Zinc | 0.5 mg |
Outbrain
Good . Easier version of pav bhaji
Awesome, the girls loved it. The pav bhaji filling was perfect.