Leafy vegetables like spinach, fenugreek leaves, cauliflower greens, dill leaves, coriander, parsley, chilli leaves, kale, lettuce. Try our Cauliflower Greens and Besan Muthia recipe.
Nuts like walnuts, peanuts and almonds. Try our Almond Til Chikki ( Iron Rich Recipe) recipe given below.
Pulses and Sprouts like kabuli chana, moong, matki, rajma, bean sprouts, toovar, soya, vatana etc. Try our Bean Sprouts and Suva Tossed Salad recipe given below.
Beaten Rice, Poha is made in an iron pounder that contributes for its iron content. See our Poha Cutlet ( Iron Rich ) recipe below.
Fruits like watermelon and pineapple. Try our Citrus Watermelon Salad recipe given below.
Cereals like ragi flour, jowar and bajra. Try our Bajra, Whole Moong and Green Pea Khichdi recipe given below.
Seeds like garden cress seeds, sunflower seeds and poppy seeds. Try Halim Ladoo, Halim Laddu recipe given below.
Jaggery. Try our Crushed Peanut Chikki, Crushed Shing Dana Chikki Made in Jaggery recipe given below.
Soya Flour. Try our Soya Methi Garlic Naan recipe given below. This sumptuous Soya Methi Garlic Naan made of fenugreek leaves and soya flour is not only rich in iron and low in calories, but also more enjoyable.
Dates are a good source of Iron. Dates are rich in fibre, antioxidants and natural sugar, while also being a wonderful source of potassium, which keeps blood pressure in check. Try our Date and Walnut Balls recipe given below.
I liked all recipes by Queen of cooking. Very well written articles on food.
Nice mam your recipes are easy & I prefer to make it. Thanks