Yoghurt Lollies ( Fun Food For Children)
by Tarla Dalal
Fruit and yoghurt frozen to make a healthy ice-cream your kids are sure to love! yoghurt is a wonder-food for children, with ample protein and calcium essential for their growth and strength. Fruits too contain a horde of nutrients including vitamins and antioxidants that are essential for good health and resistance. When all this goodness comes in a tasty, chill lolly form, which kid can refuse it! all in all, the yoghurt lollies are an ideal summer treat for your young ones.
Yoghurt Lollies ( Fun Food For Children) recipe - How to make Yoghurt Lollies ( Fun Food For Children)
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
1 cup fresh curds (dahi)
1 cup mango or strawberry puree
3 to 4 tbsp sugar
1/2 tsp vanilla essence
- Method
- Combine all the ingredients in a liquidizer and blend to a smooth mixture.
- Pour into plastic lolly moulds and freeze for 6 to 8 hours till they are firm. .
- Insert wooden ice-cream sticks into the frozen lollies and unmould. .
- Serve immediately.
- You can use kulfi moulds instead of lolly moulds for freezing the lollies.
| Energy | 97 cal |
| Protein | 1.6 g |
| Carbohydrates | 15.5 g |
| Fiber | 0.2 g |
| Fat | 2.3 g |
| Cholesterol | 5.3 mg |
| Vitamin A | 1013.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 5.9 mg |
| Folic Acid | 1.9 mcg |
| Calcium | 74.9 mg |
| Iron | 0.5 mg |
| Magnesium | 100.8 mg |
| Phosphorus | 48.9 mg |
| Sodium | 15.4 mg |
| Potassium | 101.8 mg |
| Zinc | 0.1 mg |