Do not use too much lemon juice as it will make the salad soggy.
the cold salad and warm pouch make an interesting contrast.
Take on puri, gently make a hole in the centre on top and drop a teaspoon of filling in it. now, pour some tamarind water inside the puri. follow through with all the puris. serve.
A delicious green coloured kebabs!!
Sprouts sandwich or sandwich recipe with healthy sprouted beans as filling. The nutritious and delicious sprouts sandwich does not require cooking and is a great breakfast or tiffin choice
This is very healthy breakfast for children and working people. serve with coconut chutney and sauce.
If lemon instead of keeping in the freeze open,are kept in a plastic container,they will remain good for long.
It is a highly nutritious omelet for all ages specially for fussy children(n.p.-without chilli).skinned green gram dal & sprouted mung are highly rich in proteins & provide ample fibre.onion,ginger & garlic have anti-oxidant properties. spinach & coriander gives us iron.carrots capsicum & cucumber p ....
Khichadi is a simple gruel of a lentil and rice which can be made by cooking rice , lentils along with Indian spices. The delectable khichadi is appealing in looks and tastes delicious with curd or vegetables.
Nutritive uncooked dahi vada is a vada recipe which is neither fried nor cooked. The bread slices are soaked and stuffed with a moong sprouts, pomegranate seeds and spices and then rolled up like a vada. These bread vadas are then topped with beaten curd(dahi) and imli chutney.
Healthy Rava and Sprouts Pancakes is a easy-to-make healthy food for your child's lunch box. It can be made in just 15-20 minutes time. Very much loved by children.
Here is a delicious and Nutritive bhel recipe which is prepared by tossing together moong sprouts with bread slices, stir fried veggies and lime juice. A healthy, low cal and protein rich bhel recipe for all.
Cabbage Rolls stuffed with a filling of paneer, cucumber, capsicum, onions and sprouted moong makes a healthy starter. You can fill them up with stuffing of your choice and discover the tasty way to good health.
Healthy, loaded with proteins and super delicious!
This is a very nutritious and low fat dosa recipe. Ragi is rich in proteins and calcium. A combition of ragi flour and sprouts helps to strengthen the bones.
The dosas are healthy and tasty. Ajwain enhances the aroma and taste of the dosas.