Stuffed with cooked and mashed dal sprouts and spices, sprout parathas simply melts in your mouth. Sprouts parantha is a nice way of using the sprouts and stuffing it in rotis or paranthas. Serve sprout paranthas as a breakfast item with white butter or curd.
A simple and delicious sandwich. . . You can also use mayonnaise yo make this recipe more rich!
A simple and subtly spiced Healthy tofu stew has tofu and veggies as ingredients,. A protein rich stew recipe, the tofu stew is tasty, quick and an excellent meal side dish with breads of choice.
I call it a power salad because it is a very tasty and filling salad. It can be had for dinner and you can avoid the dinner and wake up a few pounds lighter. It is not like the other regular salads which are a pain to eat to lose wait. This is nutritious, healthy and of course tasty. You can add or ....
A lovely chaat recipe which is sure to not only tickle your taste buds but also to pep up your health, Quick nutri chat is prepared by tossing together sprouted beans, cornflakes, rice bubbles with wheat biscuits, rice crackers, baked potato , chips and onion-tomato.
This is very tasty chaat loved by kids. This is a healthy recipe too.
Amrutha aharam is an easy simple salad recipe with grated carrots, chipped cucumbers and moong sprouts all tossed together with salt and lime juice. A perfect salad or side dish which can be even served during breakfast as a healthy low cal recipe
A rapid snack made with leftover idlis and mixed with potatoes, sprouts, etc. with garnishing of peanuts and sev.
alternatively, these can be made into pinwheel sandwiches.
they can be made as open sandwiches which can be grilled for a couple of minutes till the cheese melts.
this is a healthy and tasty item for children.
This golden dosa fritter is a healthy low calorie snack.
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Sprouts Appam, a variation of the traditional South Indian appam. The addition of sprouts makes it healthier. Good to serve as an evening snack or for breakfast. Serve with coconut chutney or malagpodi powder.
A spicy moong sprout and pomegranate chaat recipe which is sure to tingle your taste buds. A combination of boiled moong sprouts and potatoes tossed to gather with a tangy chaat masala, this healthy chaat is irrestible! Try this spicy and mazedar chat recipe to entice your family and guests.
Tips:<>1.a raita with high protein value. <><>2.an ideal accomplishment for parathas and pulav.<><>3.onion can be added raw also, without frying but it will become watery on standing.
if you don't like the raw smell of sprouted green gram dal, it can be steamed
for 5 minutes and used.