Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and even cancer! carrots and paneer add more good health and taste to this wonder ingredient, while the green chutney peps up the mood.
This cheesy and crunchy delicacy is sure to steal the hearts of both young and old alike. The dish, otherwise stuffed with mozzarella cheese cubes, is stuffed with low-fat paneer and very little cheese to give it a healthy twist. Instead of 6 big tikkis you can also make 10 small tikkis.
Aloo Methi Tikki,popular combination of fenugreek leaves and potatoes.
Let's give a healthy twist to the evergreen aloo tikki! using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich tikkis hot and crisp, as soon as you prepare them.
Ever popular paneer tikki, made richer with dry fruit stuffing and spiced with green chillies.
This classic combination of paneer and peas is loved by all. Instead of the regular peas-paneer gravy, make these succulent protein, fibre and calcium rich tikkis for a change. Kids can eat them easily and will love the crisp taste of these tikkis when served hot with tomato ketchup.
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
A very popular breakfast or snack option, the tikkis are full of nutrients such as groundnut, which is a rich source of vitamin B3 required for producing and utilizing energy from the food that you eat. Get your metabolism moving!
Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karela with carrots and low - fat paneer to make these surprisingly delicious tikkis.
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron....Serve it immediately with lovely green chutney and ....
Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking. This delectable tikki is a great way to use this wonder ingredient. To avoid losing nutrients, make sure you cook the matki in a covered pan. These too ....
These cheese-packed Corn and Potato Tikkis are a delight to bite into! The crispy outer surface of the tikkis give way to a soft inside that merges the mellow sweetness of corn, the mushy texture of potatoes and the gooeyness of cheese with tangy lemon juice and peppy garam masala. Indeed, every bit ....
Here is a lip-smacking tikki made with a colourful mix of veggies, ranging from green peas and carrots to potatoes and white pumpkin, together with aromatic herbs like coriander and mint. After cooking, the Quick Vegetable Tikki is immediately rolled in a mixture of mint leaves and spice powders, to ....
contrasts. While one is sweet, juicy and yellow, the other is spicy, crunchy and green. See how they complement each other perfectly in everything from texture and flavour to appearance. It is no surprise then that this Corn and Capsicum Tikki turns out to be such an irresistible snack. Nobody can w ....
Cheese and Broccoli Tikkis Video. Given a choice, kids will say nyaaaaah to broccoli, but they are a must-have because of their nutritional benefits!