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Antioxidant Boost ( Eat Well Stay Well Recipes )

 

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Antioxidant boost, a potent antioxidant drink that fights all infections and enhances immune system. Eating so many fruits can be boring hence make it into a juice and gain their benefits.

Antioxidant Boost ( Eat Well Stay Well Recipes ) recipe - How to make Antioxidant Boost ( Eat Well Stay Well Recipes )

Tags

Healthy Indian RecipesIndian JuicesNo Cooking Veg IndianMixerIndian Cancer PatientsAntioxidant Rich Indian Recipes for Increasing immunity

Preparation Time:    Cooking Time:    Total Time:    Makes 4 glasses

Ingredients
Method
    Method
  1. Combine all the ingredients together and blend in a mixer till smooth.
  2. Strain the juice using a strainer and pour into 4 individual glasses.
  3. Serve immediately.

Handy tip
    Handy tip
  1. Use fresh and ripe strawberries to avoid the use of sigar in this juice.
  2. When kiwis are in season, replace strawberries with 1 cup of chopped kiwis and enjoy an equally good vitamin c boost drink.

Nutrient values per glass
Energy150 cal
Protein0.9 g
Carbohydrates33.9 g
Fiber8.2 g
Fat1.2 g
Cholesterol0 mg
Vitamin A9 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C29 mg
Folic Acid12 mcg
Calcium37.8 mg
Iron2.4 mg
Magnesium27.1 mg
Phosphorus49.6 mg
Sodium64.8 mg
Potassium238 mg
Zinc0.3 mg
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