Healthy Indian Recipes  >  Indian Cancer Patients  >  

Recipes for cancer patients, Healthy Veg Recipes for Cancer Patients

Choose Healthy Foods for Cancer Being aware of what we eat and stepping up nutrition intake are the key aspects of handling any health condition. When it comes to cancer, one needs to focus on increasing immunity to fight against the attacking cancer cell. True to the fact that each individual needs are different, but in general one needs to focus on having high calorie, high protein and antioxidant rich meals with enough of liquids. Pick the best foods for you, and speed up the journey to good health.

10 Healthy Dietary Pointers for Cancer

1. Unrefined Flours are Your Best Friends : Refined flours add no nutrition. They are devoid of fiber and other key nutrients. Avoid the maida and its products like bread, pasta, noodles, pizza and burger. 

Instead befriend iron rich bajra flour, fiber rich quinoa flour and oats flour, protein rich jowar flour etc. Try the South Indian style Jowar Palak Appe or Gujarati Style Quinoa Red Chawli Leaves Khakhra. 

2. Protein Foods are also a Must : Foods high in protein which can be included by cancer patients include eggs, curd, dals, pulses and sprouts. Don’t miss out on a portion of dal in any one meal – lunch or dinner. Include curd by way of Lauki aur Phudine ka Raita and Strawberry and Black Grape Raita for main meals. Any one meal can also have a subzi made with beans and dals like Suva Moong Dal Subzi and Spinach and Moath Beans Curry. The protein from these foods will help maintain cell health and also develop immune cells to fight cancer cells. 

When it comes to cooking with sprouts, try a tikki like Sprouts Tikki if you wish try a North Indian Snack or go in for Stuffed Moong Sprouts Dosa on days when to enjoy a South Indian fare. For lunch include them by way of a nourishing salad like Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing. 

Try and combine a cereal and pulse to create unique fare like Oats, Vegetable and Brown Rice Khichdi or Oats and Moong Dal Dahi Vada. This is considered to be a good quality protein (especially for vegetarians) which is a true protein boost for each and every cell of the body. 

3. Beautifully Add Veggies to Any Meal You Cook : What do veggies give that nourish your cells? They abound in antioxidants. These are compounds which help our body fight against cancer cells. Most recipes in this section are therefore rich in immunity-helpers like antioxidants. 

There are a number of antioxidants like lutein, indoles, lignans, carotenoids etc. that you can benefit from. Wisely stock up on them by cooking a variety of fare like Nourishing Barley Soup, Broccoli Paratha, Garlicky Lentil and Tomato Soup, Vegan Healthy Lunch Salad, Bajra, Carrot and Onion Uttapa. 

4. Shop the Colourful Fruits : The best part about the fruits is that they are natural ready-to-eat foods. Just wash and clean them thoroughly and enjoy them. And when there are plenty to choose from why restrict yourself to a few. 

Try all the different coloured fruits. They too provide a variety of antioxidants… like bromelain from pineapple, lycopene from tomatoes, vitamin C from strawberries, guava and amla, resveratrolfrom black grapes and so on… These key antioxidants by way of Strawberry Black Grape Raita and Pineapple Cucumber Salad will help strengthen your body to fight against the cancer cells and nourish the other cells of your body. 

5. Focus on Few Healthy Seeds : These include sunflower seeds, chia seeds, flax seeds and pumpkin seeds. Sunflower and pumpkin seeds contain good amounts of B – vitamins which help in synthesizing energy in the body. On the other hand flax seeds, pumpkin seeds and chia seeds are rich in omega 3 fatty acids which help reduce the inflammation in the body. These seeds have also been known to reduce the growth of cancer cells. 

Introduce these seeds to your diet by way of regular meals. You need not cook separate meals with these seeds. Just sprinkle a few seeds on top of roti while rolling to make something simple and wholesome like Oats Flax seeds Roti. We have creatively used them to make Flax Seed Shakarpara and Nutritious Vegetable Salad (this salad makes use of sunflower seeds). 

6. Benefit from the Wonder Nuts too : Almonds and walnuts top this category. Rich in protein they help support cell growth and maintenance. 

7. Concentrate on MCT : Opt for ghee or coconut oil. These are medium chain triglycerides (MCT) which are easier to digest and do not lead to deposition of fat in the body. 

8. Sip on Lukewarm Lemon Water Daily in the Morning : This helps in detoxifying the body. Want to know the recipe? Check out Lemon Honey Water.

9. Reach Out for One Dish Meals : These can help nourish your cells. One dish meal is a good idea to stock up on all nutrients at one go. This is especially good for those undergoing chemotherapy or overcome the problem of low appetite. Masoor Dal and Palak Khichdi, Mooli Jowar Roti with a bowl of Curd, Paneer Tamatar Paratha and many more…

10. Have Enough Liquids Through the Day : Sip on water throughout the day. Have at least 2 to 3 liters of water daily. Rely on healthy smoothies too for liquid intake. They are the best to bank on during cancer, especially for those who have low appetite, nausea or mouth sores. Some healthy smoothie options are Papaya Mango Smoothie, Blueberry Orange and Yoghurt Smoothie and Oats Apple Almond Milk Healthy Smoothie are a few hand-picked options just for you. All you need to remember is to avoid the addition of sugar to these smoothies. Use naturally sweet fruits or add a tsp of honey if you wish to. 

This section is divided into various categories, focusing on the meals of each day as well as on specific ailments and conditions related to cancer. 



Snacks recipes for Cancer Patients

Snacks recipes for Cancer Patients

Snacks recipes for Cancer Patients. We all love snacks, and yearn for something new every day. The best recommendation for cancer patients is to have small and frequent meals and thus snacks form a very important part of their daily meals. Of course, we all are well versed with the list of ingredients to stock our pantry with to make delicious snacks. These include whole grains and their flours, dals and sprouts along with all sorts of colourful veggies and fruits…. Recipes are Veg Oats Pancake, Bajra Methi Khakhra and Spinach and Paneer Dip are very easy to create in your own kitchen. 

Let’s peep into using these ingredients to create inexpensive and impressive snacks. The good news is that snacks are not always unhealthy. You just need to learn the art of substitution and cook wisely and deliciously using healthy ingredients available in nature bountifully.

1. Steamed Snacks for Cancer Patients

Steaming, since ages, has been considered a healthier method of cooking. It involves use of less oil thus avoiding any unnecessary extra fat. Remember you need some fat in your diet. Do not go completely oil-free. Fats are needed to lubricate your joints.

Combining various flours and veggies to create healthier snacks should be the main motto here. Just invest in a good steamer and try the famous Gujarati Snack Methi Moong Dal Dhokla – you are sure to love it. On days you want to opt for a South Indian Style steamed snack, reach out for Oats Idli.

2. Non-fried Snacks for Cancer Patients

Deep-fried snacks are by far the most famous snacks people reach out for, as they are considered the most palatable by most of us. But deep-frying calls for addition of excess fat, which isn’t really required.

Shared here are tested non-fried versions of famous fried snacks like tikkis, samosas, kebab, vada etc. which are made using more nourishing ingredients and in a healthier way. Try and avoid using only potatoes and cornflour for binding tikkis too. Oats Moong Dal Tikki is a non-fried tikki which has oats as binding agent and cooked to perfection on a non-stick tava. Paneer is another protein rich ingredient which serves the purpose of binding the tikkis. If you love the taste of paneer do try Mixed Sprouts and Chana Dal Tikki which has a hint of paneer.

Learn to add taste by way of fresh herbs and basic spices instead of oodles of oil for frying. Sprouts Tikki, which has chopped coriander and mint for taste, is a classic example to prove this.

Dahi vada can also be non-fried. Surprised? Try it out using an apple mould. Check out the step-by-step recipe of Oats and Moong Dal Dahi Vada. Want to watch a video of Oats and Moong Dal Dahi Vada recipe? 

3. Tava Snacks for Cancer Patients

Well, there is more than tikkis and kebabs that can be made on a tava. This section is loaded with a variety of other healthy snacks you can try your hand at. Pancakes, chilas and dosas are the best hot tava snacks you can opt for. These if made on a non-stick tava, do not require too much oil, so they are quite healthy. They are really satisfying too.

Moreover you know that you  need to stock up on more nutrients to fight the attacking cancer cells. So a close look at the ingredients you add to create nourishing snacks is extremely crucial. Stuffed Moong Sprouts Dosa, Nachni Paneer Pancake, High Fiber Chilas, Protein Rich Adai and Sprouts Pancake are some snacks which are sure to suit your requirement. They are so tasty that you will never want any more junk food!

Occasionally use the griller pan to create healthy recipes like Grilled Zucchini and Carrots too. This recipe is ready in less than 5 minutes. Olive oil is the real taste enhancer of this delicacy. Really worth a try at least once. You can then go ahead and try with other crunchy veggies of your choice too. 

4. Dry Snacks for Cancer Patients

Snacks packed in an air-tight dabba are loved by one and all. For cancer patients dry snacks are the best options, especially if they are undergoing chemotherapy and having symptoms of nausea and vomiting.

Make batches of Oats Methi Multiflour Khakhra, Whole Wheat Masala Khakhra or Palak Jeera Nimki and enjoy them at home. Well, it’s true that making them requires a wee bit of  time. But they are quite handy for you to carry to work as well. These will serve as healthy alternatives to calorie-laden roadside snacks and canteen snacks, which don’t really add on nutrients to fight cancer.

5. Healthy Dips for Cancer Patients

If you love dips as small in between snacks, you are sure to love each and every variety of dip shared by us here. They can be made is advance and refrigerated till you feel like enjoying them.

Parsley Yogurt Dip - a protein rich curd based dip, Pumpkin Dip – a vitamin A rich red pumpkin as the major ingredient with a hint of mint and Spinach and Paneer Dip - a calcium rich fare are few recipes we have been chosen specially for you. These include ingredient which offer a variety of nutrients to support cell health.

Serve these dips with healthy crackers like Flax Seed Crackers, khakhras like Plain Whole Wheat Khakhras or the best option is to serve them with Vegetable Crudités for an added antioxidant boost.

Enjoy our Snacks recipes for Cancer Patients and other cancer recipe articles below.

Mixed Sprouts and Chana Dal Tikki, Sprouted Beans Cutlet,   Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ),   Oats and Moong Dal Dahi Vada,   Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ),   Nachni Paneer Pancake, Ragi Paneer Pancake,   Indian Style Pumpkin Dip, Healthy Kaddu Dip,  

Cancer Dinner Recipes

Dinner recipes for cancer patients, Cancer dinner recipes

Dinner recipes for Cancer Patients, Healthy dinner recipes for Cancer: Dinner is supposed to be a light meal, as you go to bed soon after it. Yet, the meal needs to also fulfil your nutritional requirements. This is because cancer, in any stage, puts a toll on your body’s stock of nutrients. You are what you eat…. You need to cook with nourishing ingredients in the healthiest way so that your body benefits the most.

The main focus has to be protein, energy, antioxidants and fluids.

Here are 4 Dinner for cancer patients ideas.

1. Roti-Subzi Dinner Combo for Cancer Patients  : Most people relish this combo… it’s a staple in many households. It’s absolutely healthy as long as you avoid the use of maida, the refined flour which is devoid of nutrients. Use a variety of other flours like oats flour, jowar flour, nachni flour etc. Use them to make innovative rotis like Oats and Cabbage Rotis and Serving them with Paneer Methi Palak Subzi turns out to be a truly tasty treat!  You can even make plain Bajra Rotis and serve them with Sprouts Kadhi This combo has all the goodness of iron, protein, fiber and essential vitamins and minerals.

2. Soup and Salad Light Dinner Meal for Cancer Patients  : There is a likelihood that on some days, especially on the day of chemotherapy or other treatment, you may have a low appetite. On such days you can opt for a hot appetizing soup and accompany it with a salad which is quick and easy to make. You can try protein rich Healthy Red Lentil Soup and multi-nutrient Fruit and Lettuce Salad.

3. One Dish Dinner Meal for Cancer Patients : Khichdi is the most soothing and so called ‘comfort food’ for dinner. Of course you can go ahead and make regular rice and dal khichdi, but occasionally also try ‘out of the box’ recipes like Oats Khichdi and Bajra Whole Moong and Green Pea Khichdi. Oats are a good source of energy as well as B vitamins which are involved in energy metabolism. On the other hand, bajra will add enough iron to your diet. This is a key nutrient involved in supply of oxygen and nutrients to each and every organ and cell of your body. These khichdi are also an excellent options for those cancer patients who have mouth sores and chewing any type of food is a big challenge. As an accompaniment you can serve Flax Seeds Raita, which fosters your immune system with a burst of vitamin E and omega 3 fatty acids. These help you fight against cancer cell attack.

And if you love eggs, you can try Fluffy Egg White Masala Omellete. If you prefer a stuffed paratha with a bowl of curds, try Stuffed Nachni Roti.

4. Quick Dinner Ideas for Cancer Patients : Quick meals seems to be like convenient options in a busy life. A recipe is truly quick if it doesn’t call for too many preparations and uses few commonly available ingredients. We have designed such no-fuss nutritious recipes that will help you fight cancer. Mini Jowar Pancakes and Oats Spinach Adai are recipes which fulfill this objective. Serve them hot with green chutney and a tall glass of Pudina Chaas. You are sure to have a sense of blissful meal.

Enjoy our Healthy recipes for Cancer Patients, Healthy dinner recipes for Cancer and other cancer recipe articles given below.

Jowar Bajra Besan Thalipeeth,   Stuffed Nachni Roti, Healthy Ragi Roti,   Water Chestnuts and Purple Cabbage Stir Fry,   Jowar Bajra Besan Thalipeeth,   Hearty Red Lentil Soup, Healthy Masoor Dal Soup,   Oats Adai, Oats Spinach Pancake,  

Top Recipes

tomato soup recipe | veg tomato soup | Indian moong dal and tomato soup | with 16 amazing images. tomato soup recipe | veg tomato soup | Indian moong dal and tomato soup is a popular soup which is enjoyed by people of all ages. Learn how to make veg tomato soup. To make tomato soup, combine the tomatoes, yellow moong dal and 1½ cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer till smooth. Keep aside. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the tomato-dal mixture, ½ cup of water, sugar and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Switch off the flame, add the pepper and mix well. Serve hot with bread croutons. Who doesn’t love the mild tangy, appetizing flavour and creamy mouth-feel of veg tomato soup? Here is a variant with a desi touch, where the tomatoes are blended with cooked moong dal, to improve the texture and balance the flavour too. Onions, sautéed in butter, add more punch to the soup, while the addition of sugar balances the tanginess of the tomatoes. Black pepper gives the Indian moong dal and tomato soup a finishing flavourful touch. Enjoy it fresh and hot with your favourite croutons - garlic crouton, fried croutons, potato croutons, cheese croutons. Tips for tomato soup. Tips for tomato soup. 1. Remember to cool the tomato mixture before blending. 2. All the health conscious people can avoid the use of sugar. 3. To make tomato soup recipe | veg tomato soup | Indian moong dal and tomato soup, take bright red, firm tomatoes, wash them and roughly cut them into chunks using a sharp knife. 4. Wash the yellow moong dal well with water to remove any sort of dirt. Keep aside. 5. Always use fresh red tomatoes that will help to make a nice tomato soup which is not only good in colour but amazing in taste as well without adding any readymade tomato puree or paste. Read about 13 amazing benefits of tomatoes. 6. I love to have tomato soup with multigrain bread which I toast. Enjoy tomato soup recipe | veg tomato soup | Indian moong dal and tomato soup | with step by step photos.

traditional Gujarati dal dhokli recipe | dal dhokli | with 48 step by step amazing images. Dal dhokli is a Sunday morning delight in most traditional Gujarati households! A perfect combination of spiced whole wheat flour dhoklis simmered in Gujarati dal, traditional Gujarati dal dhokli can be classified as a sumptuous one-dish meal, but you could also serve it with rice to make it all the more tasty and wholesome. Dal Dhokli is an all-time favourite dish made in Maharashtra and Gujarat, in which strips of wheat flour dough are cooked in a tongue-tickling dal. The traditional Gujarati dal dhokli recipe is quite lengthy yet the outcome is tasty and amazing and worth every effort. To make dal dhokli, we have prepared dhoklis for dal by combining whole wheat flour, besan, chili powder, turmeric powder, carom seeds and oil and knead into a semi-stiff dough. Further, divide, roll and cook lightly for both the sides. Cool and cut each chapati into diamond or square shapes and keep aside. Next, we have made dal by pressure cooking the toovar dal. Transfer to a deep non-stick pan, further, blend with hand blender adding enough water. You might think that the dal is too watery but that’s how it should be. Once you add the dhokli, it will absorb some of the water and the dal will get thicker. add the salt, kokum, lemon juice, jaggery, ginger-green chilli paste, chilli powder, cashewnuts, curry leaves and turmeric powder, mix well and cook on a medium flame for 10 to 15 minutes, while stirirng occasionally. Meanwhile, for the tempering, heat the ghee and oil in a small non-stick pan, add the cumin seeds and mustard seeds and allow them to crackle. When the seeds crackle, add the asafoetida, red chillies, cinnamon, cloves and sauté on a medium flame for 30 seconds. Add this tempering to the dal, mix well and while stirring occasionally. Just before serving, boil the dal, once it starts boiling, add the dhoklis, coriander and ghee, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve the dal dhokli immediately with ghee. Just remember to simmer the dhokli in dal just before serving, or else it will turn soggy. Add the dhoklis one by one into the dal, otherwise they could coagulate to form one big lump. Add more water if the dal thickens while simmering. My mother would prepare dal dhokli for us as breakfast or lunch on Sundays. Every Gujarati loves dal dhokli so similarly each and every family member loved relishing hot dal dhokli with ghee smeared on top. You can even fry few peanuts and garnish dal dhokli with it before serving. You can try other satiating Gujarati one-dish meals like Sev Usal, Dahiwali Roti, Toovar Dal and Mixed Vegetable Masala Khichdi and Green Moong Dal Handvo. Enjoy traditional Gujarati dal dhokli recipe | dal dhokli | with detailed step by step photos and video below.

baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images. baked palak methi puri recipe is for weight watching and a healthy low fat jar snack that you can binge on without being guilty. There are only 37 calories for baked methi puri. Each and every ingredient used to make this yummy baked palak methi puri is healthy and nutritious in its own way! Making baked palak methi puri would not need much efforts as it is super easy and quick to make. To make baked methi palak puri we have combined spinach leaves, fenugreek leaves, jowar flour, bajra flour, whole wheat flour, low fat curds, ginger-green chili paste and salt, kneaded everything into a soft dough. Further, we divide and roll into a big roti and cut into small circles using a cookie cutter or a small vaati. Pricked with a fork so doesn't puff up. Place in a greased baking tray and bake in an oven for 15 mins, flip and baked again. As the ovens vary, keep an eye on your puris and bake until golden brown. Cool the puris and store healthy palak methi puri for weight loss in an air-tight container. Traditionally puris are deep fried and made with maida but the switching of ingredients by using healthy flours in the baked palak methi puri has made it super healthy. Healthy palak methi puris are my favorite munchies and is also an hit amongst weight-watchers! In healthy palak methi puri for weight loss, spinach is a rich source of protein and methi is a strong antioxidants . Jowar and bajra fall under the category of super millets. We have replaced oil with peanut oil and curd with low-fat curd making each ingredient healthy!! healthy palak methi puri for weight loss is also rich in vitamin A and iron . Enjoy baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with detailed step by step recipe photos below.

baked whole wheat puri recipe | whole wheat masala puri | healthy baked papdis | with amazing 18 images. Weight watching and looking for a jar snack to munch on? We have got you an ideal recipe which is baked whole wheat puri’s which you can relish being guilt-free. Appetizingly tasty, these Baked Whole Wheat Puris make a healthy and filling snack for kids – but sure to be enjoyed by adults too. These scrumptious whole wheat crispies have a lingering taste, thanks to simple, readily available spice powders. The procedure to make baked whole wheat puri is easy and there is no time-consuming deep-frying to be done either, so this is practically a no-fuss recipe that you can make any time. We have made baked whole wheat puri with basic and minimum of ingredients! The recipe is super easy, you can baked this crispies along with your kids!! To make healthy baked puris, combine whole wheat flour, turmeric, chili powder, coriander-cumin seed powder, oil and salt. Mix it by rubbing between your fingertips till everything is incorporated well and resembles a crumble like texture. Knead into a stiff dough using enough water. Divide and roll into small circles. Prick them with a fork and place on a greased baking tray. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking. Bake it in a pre-heated oven at 180°C (360°F) for 18 to 20 minutes. Flip healthy baked puri after 10 minutes. You may take a longer time depending on the thickness of the healthy baked papdis so keep an eye after as the edges tend to burn easily. Cool the baked puris and store in an air-tight container. Prepare a whole batch and store whole wheat masala puri in a jar, to enjoy any time your palate craves for a tasty treat! You can also use it innovatively to make other snacks – lace it with chutneys and top it with tomatoes and onions, or crush it and make a chaat out of it! I usually make chaat using baked puris! Also, you can carry it along in a dabba while travelling to work or even outside town. You can indulge in baked puri with a cup of piping hot tea and you can even pack it in the school snack box for your kids!! You can also try other healthy baked snack recipes like Baked Sev and Baked Tortilla Chips. Enjoy baked whole wheat puri recipe | whole wheat masala puri | healthy baked papdis | with detailed step by step recipe photos below.

cooked rice pancakes recipe | leftover rice pancakes | Indian rice pancake with vegetables | with 19 amazing images. cooked rice pancakes recipe | leftover rice pancakes | Indian rice pancake with vegetables is a simple fare which kids and adults both will take pleasure in enjoying as a breakfast. Learn how to make leftover rice pancakes. To make cooked rice pancakes, combine all the ingredients in a bowl and mix well to make a batter of dropping consistency using approx. 1 cup of water. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Pour a ladleful of the batter on it and spread into a circular motion to make a 100 mm. (4") diameter circle. Cook on both sides, using ½ tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 2 to 4 to make 9 more pancakes. Serve the cooked rice pancake immediately with green chutney. Here is a great way to convert last night’s leftover rice into a healthy breakfast! Indian rice pancake with vegetables are made with a batter of cooked rice bound together with besan. The addition of veggies brings in crunch along with nutrients while green chillies and coriander add a flavourful touch. The leftover rice pancakes with colourful veggies and a host of flavorful masalas is not only easy to make but also has melt-in-the-mouth delicate flavors. Serve it with coriander green garlic chutney for a filling breakfast that will keep you going for hours. If you like cooked rice pancakes, you can also try other leftover rice recipes like baby corn and capsicum rice and curd rice. Tips for cooked rice pancakes. 1. The batter for the pancakes should be thick enough to spread well. The quantity of the water depends on the quality of the flour used. So if the batter is too thick, add very little water. 2. If the batter has turned out to be slightly runny, then add 1 to 2 tbsp. of besan and mix well. 3. Carrot, cabbage and spring onions can be replaced with any greens like chopped fenugreek leaves or chopped spinach. 4. To make it gluten-free add rice flour or any other flour like ragi or bajra. 5. After spreading the batter in the beginning, let it cook for a while. Flipping it too early or too many times will result in breaking of rice pancakes. 6. Serving immediately is advised to enjoy its texture. Enjoy cooked rice pancakes recipe | leftover rice pancakes | Indian rice pancake with vegetables | with step by step photos.

garlic hummus recipe | homemade Indian style garlic hummus | healthy garlic hummus recipe | easy garlic hummus | garlic hummus recipe is a healthy snack to include it in your meals. Learn how to make easy garlic hummus. Our homemade Indian style garlic hummus is made from Kabuli chana, garlic, green chilli paste and low fat curds with a garnish of olive oil, parsley and chilli powder. To make garlic hummus, combine all the ingredients in a mixer and blend till smooth. Transfer the mixture into a serving bowl, garnish with olive oil, parsley and chilli powder. Refrigerate for at least 30 minutes and serve chilled with cucumber sticks and carrot sticks. Thanks to Mediterranean cuisine for giving us this exciting homemade Indian style garlic hummus! See why this is a healthy garlic hummus recipe ? Chickpea is one of the most versatile beans that abounds in all major nutrients like vitamins A and C, iron, calcium as well as fibre. Hummus makes good use of this useful bean, by making it into a smooth dip form. Remember to benefit from this best healthy hummus by avoid spreading it on breads and instead serve it with cucumber and carrot sticks. This makes a high protein snack. With its high fibre count, it makes a nourishing snack which will keep you full for hours and also boost your metabolism to aid in weight loss. Easy garlic hummus is a healthier version of the traditional Hummus, which makes use of loads of olive oil. In this Diabetic friendly healthy garlic hummus, we have drizzled just half a teaspoon of olive oil as part of the garnish, along with herbs and spice powders for a peppy flavour. Heart patients can also enjoy this at snack time. Tips for garlic hummus. 1. Soak the kabuli chana overnight or at least for 8 hours. 2. Pressure cook for 1 or 2 extra whistles as we need soft cooked chana which is easy to blend. 3. Do refrigerate it. You would relish it. Enjoy garlic hummus recipe | homemade Indian style garlic hummus | healthy garlic hummus recipe | easy garlic hummus | with recipe below.

bajra and moong dal khichdi recipe | bajra and moong dal khichdi for pregnancy | healthy bajra and moong dal khichdi | iron rich bajra khichdi for pregnancy | how to make bajra khichdi in pressure cooker | with 21 images images. bajra and moong dal khichdi is an iron and fibre rich one dish meal which is sure to please one and all. Making healthy bajra and moong dal khichdi is very simple. Learn how to make bajra khichdi in pressure cooker in 20 minutes. To make iron rich bajra khichdi what pairs with whole bajra is yellow moong dal. While you can substitute it with green moong dal, the yellow moong dal lends a more delightful taste. But before mixing the 2 ingredients Making this traditional bajra and moong dal khichdi is very simple. Soak he bajra for about 8 hours, drain and combine it with moong dal. Then pressure them with enough water and finally top it with a tempering. Obese people can rely on this khichdi as a fiber-filled one dish meal which is a replacement to rice delicacy. The creamy consistency and mild flavours make healthy bajra and moong dal khichdi a good choice for pregnant women too throughout all 3 trimesters. It’s a nourishing option to opt during the pre-conception stage too when you want to build your iron reserves. You can even perk up this iron rich bajra khichdi for pregnancy by adding some spices to it and maybe even throw in some vegetables for more fiber and antioxidants. If you add vegetables do so while pressure cooking and remember to adjust the amount of water added for cooking. Enjoy bajra and moong dal khichdi recipe | bajra and moong dal khichdi for pregnancy | healthy bajra and moong dal khichdi | iron rich bajra khichdi for pregnancy | how to make bajra khichdi in pressure cooker | with step by step photos.

apple carrot soup for babies, toddlers | apple and carrot soup | apple carrot soup with potatoes | with 35 amazing images. Fancier than porridges and single-fruit stews, this Apple and Carrot Soup with Potatoes for Babies and Toddlers is a dish that will introduce your child to more exciting flavours and textures. Rich in energy and Vitamin A, this Apple Carrot Soup is a meal which will make the baby feel satisfied for some time. As your baby approaches the eighth month, you can start adding ingredients like onions that have a strong flavour. You can also add a dash of pepper to this Apple Carrot Soup for Babies and Toddlers if your baby seems to like it. Try and avoid adding salt to this Apple and Carrot Soup with Potatoes for Babies and Toddlers, till your baby is one year old. After the age of one, start adding small quantity of salt as per your doctor’s advice. Aside from apple carrot soup with potatoes try our baby recipes and collection of toddler recipes to keep your little one healthy and happy. Enjoy our apple carrot soup for babies, toddlers with detailed step by step photos and video below.

chana dal pancakes | healthy chana dal pancakes |chana dal pancakes for diabetics | with 26 amazing images Chana dal pancakes is made of soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste. Grated ginger and green chillies add the much-needed spice to the chana dal pancakes. Cook these split bengal gram pancakes over a slow flame as the chana dal is coarsely ground and will take a while to cook well. What makes chana dal pancakes healthy? Chana dal is a very beneficial pulse for diabetics as it helps in the utilisation of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. There is a 1/2 cup of methi leaves used in chana dal pancakes and see why we love that. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. These Indian chana dal pancakes are extremely filling and you could have that for a heavy breakfast or it would suffice for dinner. Serve chana dal pancakes with green chutney. Enjoy chana dal pancakes | healthy chana dal pancakes |chana dal pancakes for diabetics with detailed step by step photos below.

The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which make it an extremely tasty meal as well. The best part is that being an open sandwich, we can cut down on a slice of bread too! You can also try other recipes using alfalfa sprouts like Mango and Burrata Cheese Crostini or Antioxidant, Protein Rich Healthy Lunch Salad. Enjoy how to make Alfalfa Sprouts Open Sandwich recipe with detailed step by step photos and video.
Outbrain