Banana Peanut Butter Healthy Indian Snack
by Tarla Dalal
Banana peanut butter healthy Indian snack | Banana peanut butter with Cinnamon snack | instant Banana peanut butter snack | with 3 amazing images.
Banana peanut butter snack is a easy and cheap Indian snack to make when you are in a rush. Learn how to make instant banana peanut butter snack.
To make banana peanut butter healthy Indian, in a bowl put chopped bananas. Top with 1 tablespoon peanut butter. If you love peanut butter then I suggest you add another tablespoon. Always use homemade peanut butter which has zero sugar in it. The most important part is to add lots of cinnamon powder on top of banana peanut butter, a healthy Indian snack. Cinnamon brings in the sweetness without the need to add any sugar. Serve the banana peanut butter with cinnamon immediately.
This banana peanut butter with cinnamon snack is an energy dense fare perfect for a breakfast too. Bananas are a perfect addition for energy in this snack. They are rich in potassium as well, which has a role in managing heartbeat. Heart patients can have ½ serving of this snack.
Peanut butter adds in enough protein to satiate you, boost your metabolism and nourish all the cells of your body. While peanut butter is easily available in the market, we recommend you make peanut butter at home. This banana peanut butter with cinnamon snack makes use of unsalted peanut butter, so the sodium consumption is restricted.
The cinnamon though used in small quantities, is a useful spice known since ages for its anti-inflammatory properties. The cinnamon powder in instant banana peanut butter snack, adds enough flavour that you won’t miss sugar in it.
Health Tips for banana peanut butter healthy Indian snack. 1. Banana being high in carbs and glycemic index, we do not recommend this recipe for weight watchers and diabetics. 2. As a substitute for bananas, you can use strawberries, blueberries or apples.
Enjoy Banana peanut butter healthy Indian snack | Banana peanut butter with Cinnamon snack | instant Banana peanut butter snack | with step by step photos below.
Banana Peanut Butter Healthy Indian Snack recipe - How to make Banana Peanut Butter Healthy Indian Snack
Preparation Time: Cooking Time: Total Time:
Makes 1 servings
For Banana Peanut Butter Snack
1 cup chopped bananas
1 tbsp peanut butter
1/8 tsp cinnamon (dalchini) powder
For banana peanut butter snack
- For banana peanut butter snack
- In a bowl put chopped bananas.
- Top with 1 tablespoon peanut butter. If you love peanut butter then i suggest you add another tablespoon. Always use homemade peanut butter which has zero sugar in it.
- The most important part is to add lots of cinnamon powder on top of banana peanut butter healthy indian snack. Cinnamon brings in the sweetness without the need to add any sugar. Serve the {span class="bold1"}banana peanut butter with cinnamon{/span} immediately.
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Method for banana peanut butter snack
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To make Banana peanut butter healthy Indian snack | Banana peanut butter with Cinnamon snack | instant Banana peanut butter snack | in a bowl put chopped bananas. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases.
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Top with 1 tablespoon peanut butter. If you love peanut butter then i suggest you add another tablespoon. Click here to view Homemade Peanut Butter recipe | Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter. healthy peanut butter is also a good source of protein. Coconut oil, added to the healthy peanut butter to get a nice nutty taste, gives you healthy fatty acids of medium chain triglycerides.
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The most important part is to then add lots of cinnamon powder on top of this banana peanut butter healthy Indian snack. Cinnamon brings in the sweetness without the need to add any sugar. Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Serve banana peanut butter with cinnamon immediately or put in the fridge and serve cold.
| Energy | 369 cal |
| Protein | 2.4 g |
| Carbohydrates | 47.4 g |
| Fiber | 4.2 g |
| Fat | 18.4 g |
| Cholesterol | 55 mg |
| Vitamin A | 804.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 15.3 mg |
| Folic Acid | 34.1 mcg |
| Calcium | 12.9 mg |
| Iron | 0.8 mg |
| Magnesium | 57.4 mg |
| Phosphorus | 43.8 mg |
| Sodium | 184.1 mg |
| Potassium | 693.5 mg |
| Zinc | 0.3 mg |