Cabbage Ghughras
by Tarla Dalal
Ghughra, a traditional gujarati tea time snack gets a savoury twist with this unique filling. Cabbage ghughras feature a stuffing made of cabbage, raisins, coconut and other ingredients pepped up with a dash of lemon juice too. Serve the ghughras soon after deep frying to maintain the texture and crispness.
Cabbage Ghughras recipe - How to make Cabbage Ghughras
Preparation Time: Cooking Time: Total Time:
Makes 10 ghughras
For The Dough
1/2 cup whole wheat flour (gehun ka atta)
1 tbsp ghee
salt to taste
whole wheat flour (gehun ka atta) for rolling
For The Stuffing
2 cups finely chopped cabbage
1 tbsp oil
2 tsp finely chopped green chillies
1/2 tsp finely chopped ginger (adrak)
2 tsp raisins (kismis)
2 tbsp freshly grated coconut
2 tsp lemon juice
2 tsp sugar
salt to taste
2 tbsp finely chopped coriander (dhania)
Other Ingredients
oil for deep-frying
For Serving
green chutney
Method
For the dough
For the stuffing
How to proceed
For the dough
- For the dough
- Combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water. Cover and keep aside.
For the stuffing
- For the stuffing
- Heat the oil in a broad non-stick pan, add the green chillies and ginger and sauté on a medium flame for a few seconds.
- Add the cabbage and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add all the remaining ingredients and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.
How to proceed
- How to proceed
- Divide the dough into 10 equal portions and roll each portion into 100 mm. (4”) diameter circle using a little whole wheat flour for rolling.
- Put 2 tbsp of the stuffing in the centre of a round, gather the edges on the top and press well to close the round.
- Repeat with the remaining rounds and stuffing to make 9 more ghughras.
- Heat a deep kadhai and deep-fry the ghughras a few at a time, till they turn golden brown in colour from all the sides.
- Serve immediately with green chutney.
Nutrient values per ghughra
| Energy | 114 cal |
| Protein | 1.2 g |
| Carbohydrates | 7.4 g |
| Fiber | 1.6 g |
| Fat | 8.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 133 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 23.5 mg |
| Folic Acid | 7.2 mcg |
| Calcium | 13.1 mg |
| Iron | 0.5 mg |
| Magnesium | 15.4 mg |
| Phosphorus | 37 mg |
| Sodium | 5.3 mg |
| Potassium | 68.2 mg |
| Zinc | 0.2 mg |
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It was delicious. My hubby loved it
I made it at home.It tasted really delicious and its healthier as it does not have potatoes.