Chhilkewale Parathe
by Tarla Dalal
A very different type of paratha.
Chhilkewale Parathe recipe - How to make Chhilkewale Parathe
Preparation Time: Cooking Time: Total Time:
Makes 8 parathas.
3/4 cup moong dal (split green gram) with skin
2 cups whole wheat flour (gehun ka atta)
2 tsp coarsely powdered coriander (dhania) seeds
3 green chillies, finely chopped
1 chopped onion
2 tsp oil
1 potato, boiled and mashed
salt to taste
oil or ghee for frying
Method
- Method
- Mix all the ingredients and add water to make a soft dough.
- Roll out into thick rotis and cook on a tawa (griddle) on both sides with oil until pink spots come on top.
- Serve hot with curds.
Nutrient values per serving
| Energy | 205 cal |
| Protein | 9.1 g |
| Carbohydrates | 38.7 g |
| Fiber | 5.8 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 24.2 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2 mg |
| Vitamin C | 2.5 mg |
| Folic Acid | 42 mcg |
| Calcium | 35.9 mg |
| Iron | 2.5 mg |
| Magnesium | 71.6 mg |
| Phosphorus | 205.3 mg |
| Sodium | 13.3 mg |
| Potassium | 368 mg |
| Zinc | 1.4 mg |
Outbrain
In the above receipt you hv not r mentioned wether the dal should be powdered, soaked and ground ...?? Not very clear!!!!