Chia Seeds Pudding

 

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chia seeds pudding recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding |

Chia Seeds Pudding recipe - How to make Chia Seeds Pudding

Tags

American BreakfastFruit Based Indian DessertsPuddingsNo Bake DessertsNo Cooking Veg IndianHealthy Foods for KidsSweet Recipes for Kids

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients


For Chia Seeds Pudding
1/4 cup chia seeds
1 cup coconut milk (nariyal ka doodh)
1 tbsp honey
1/4 cup kiwi slices
1/4 cup sliced banana
2 tbsp pomegranate (anar)
1 tbsp pumpkin seeds
1 tsp flax seeds
1/4 cup chopped papaya
almond (badam) flakes for sprinkling

Method
Chia seeds pudding
    Chia seeds pudding
  1. To make {span class="bold1"}chia seeds pudding{/span}, in a bowl add coconut milk, chia seeds, honey and mix well.
  2. Refrigerate it for 4 hours or overnight.
  3. Top it up with kiwi, banana, pomegranate, pumpkin seeds, flax seeds, papaya and sprinkle some almond flakes over it.
  4. Serve {span class="bold1"}chia seeds pudding{/span} immediately.

Nutrient values per serving
Energy235 cal
Protein4.3 g
Carbohydrates15 g
Fiber6.1 g
Fat18.2 g
Cholesterol0 mg
Vitamin A67.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.6 mg
Vitamin C20.6 mg
Folic Acid22.9 mcg
Calcium69.9 mg
Iron1.9 mg
Magnesium75.7 mg
Phosphorus151.9 mg
Sodium10.8 mg
Potassium336.2 mg
Zinc0.7 mg
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