Chia Seeds Pudding
by Tarla Dalal
18 Oct 2022
This recipe has been viewed 2534 times
chia seeds pudding recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding |
Chia Seeds Pudding recipe - How to make Chia Seeds Pudding
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Chia Seeds Pudding
1/4 cup chia seeds
1 cup coconut milk (nariyal ka doodh)
1 tbsp honey
1/4 cup kiwi slices
1/4 cup sliced banana
2 tbsp pomegranate (anar)
1 tbsp pumpkin seeds
1 tsp flax seeds
1/4 cup chopped papaya
almond (badam) flakes for sprinkling
Method
Chia seeds pudding
Chia seeds pudding
- Chia seeds pudding
- To make {span class="bold1"}chia seeds pudding{/span}, in a bowl add coconut milk, chia seeds, honey and mix well.
- Refrigerate it for 4 hours or overnight.
- Top it up with kiwi, banana, pomegranate, pumpkin seeds, flax seeds, papaya and sprinkle some almond flakes over it.
- Serve {span class="bold1"}chia seeds pudding{/span} immediately.
Nutrient values per serving
| Energy | 235 cal |
| Protein | 4.3 g |
| Carbohydrates | 15 g |
| Fiber | 6.1 g |
| Fat | 18.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 67.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 20.6 mg |
| Folic Acid | 22.9 mcg |
| Calcium | 69.9 mg |
| Iron | 1.9 mg |
| Magnesium | 75.7 mg |
| Phosphorus | 151.9 mg |
| Sodium | 10.8 mg |
| Potassium | 336.2 mg |
| Zinc | 0.7 mg |
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