Chilkewale Parathe ( Weight Loss After Pregnancy )
by Tarla Dalal
20 Aug 2009
This recipe has been viewed 41304 times
Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity along with low in calories to shed extra kilos. Enriched with moong dal, these wholesome parathas fulfill this requirement without any loss of taste.
Chilkewale Parathe ( Weight Loss After Pregnancy ) recipe - How to make Chilkewale Parathe ( Weight Loss After Pregnancy )
Preparation Time: Cooking Time: Total Time:
Makes 4 parathas
3/4 cup whole wheat flour (gehun ka atta)
3 tbsp green moong dal (split green gram)
3 tbsp finely chopped onions
1 tsp coarsely powdered coriander (dhania) seeds
1/2 tsp finely chopped green chillies
1/4 cup boiled , peeled and mashed potatoes
salt to taste
1/4 tsp oil for kneading
whole wheat flour (gehun ka atta) for rolling
1 tsp oil for cooking
Method
- Method
- Combine all the ingredients in a bowl and knead into soft dough using enough water. Cover with a wet muslin cloth and keep aside for 10 minutes.
- Knead again using oil till smooth and divide it into 4 equal portions.
- Roll out each portion into a 125 mm. (5”) diameter circle using wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till light brown spots appear on both the sides. Serve hot.
Nutrient values per paratha
| Energy | 144 cal |
| Protein | 5.7 g |
| Carbohydrates | 26.4 g |
| Fiber | 4 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 20.7 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 2 mg |
| Folic Acid | 25 mcg |
| Calcium | 24.4 mg |
| Iron | 1.7 mg |
| Magnesium | 48.3 mg |
| Phosphorus | 136.3 mg |
| Sodium | 8.7 mg |
| Potassium | 223.6 mg |
| Zinc | 0.9 mg |
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