Chocolate Oats
by Tarla Dalal
chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | with 14 amazing images.
chocolate oats is a healthy Indian breakfast made with zero sugar. Learn to make overnight chocolate oats with almond milk.
Using unsweetened cocoa powder gives a rich chocolate taste to unsweetened Indian chocolate oatmeal.
Chia seeds are rich in fibre and omega-3 fatty acids and thus a wise choice for weight-watchers. Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart in overnight healthy chocolate oats with almond milk.
Tips for overnight healthy chocolate oats with almond milk. 1. You can sweeten the chocolate oats by adding very little honey. 2. You can top with strawberries to make chocolate oats with strawberries. 3. You can top with chopped bananas to make chocolate oats with bananas.
Enjoy chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | with step by step photos.
Chocolate Oats recipe - How to make Chocolate Oats
Soaking Time: Overnight Preparation Time: Cooking Time: Total Time:
Makes 1 servings
For Chocolate Oats
1 tbsp unsweetened cocoa powder
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1 tbsp pumpkin seeds
1 tsp chia seeds
For chocolate oats
- For chocolate oats
- To make {span class="bold1"}chocolate oats{/span}, first prepare the cocoa mixture by mixing unsweetened cocoa powder in 1/4 cup water in a mug.
- In a wide bowl put rolled oats, unsweetened almond milk, pumpkin seeds, chia seeds.
- Then add the cocoa mixture.
- Mix well. Cover and put in the fridge overnight.
- Serve {span class="bold1"}unsweetened indian chocolate oatmeal{/span} chilled.
like chocolate oats
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what is chocolate oats made of ?
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what is chocolate oats made of ? unsweetened Indian chocolate oatmeal is made from cheap and easily available ingredients in India such as 1 tbsp unsweetened cocoa powder, 1/2 cup rolled oats, 1/2 cup unsweetened almond milk, 1 tbsp pumpkin seeds and 1 tsp chia seeds. See below image of list of ingredients for chocolate oats.
use rolled oats
- Rolled Oats or Whole Oats are also called old fashioned oats and are extremely healthy. From a health point of view, Steel Cut Oats are the healthiest and then comes Rolled Oats. After that comes quick cooking Oats which are the cheapest Oats freely available at every corner store in India. For chocolate oats recipe rolled oats work best.
making the cocoa mixture
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To make chocolate oats, first prepare the cocoa mixture putting 1/4 cup water in a mug.
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Add 1 tbls unsweetened cocoa powder into the mug.
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Mix well with a spoon.
making chocolate oats
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To make chocolate oats recipe | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | in a wide bowl put 1/2 cup rolled oats.
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Add 1/2 cup unsweetened almond milk or any milk.
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Add 1 tbsp pumpkin seeds.
- Pumpkin seeds are a very good source of minerals like phosphorous, magnesium, manganese, zinc, iron and copper.
- Good source of Proteins : In addition, pumpkin seeds are a good source of protein and vitamin K.
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Add 1 tsp chia seeds.
- Chia seed is an easily-digestible little seed loaded with antioxidants (ALA), which trigger energy production in the body. It boosts energy, and is an amazing food for endurance athletes.
- It is also rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers.
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Then add the cocoa mixture.
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Mix well.
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Cover and put in the fridge overnight.
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Chocolate oats in the morning.
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Serve chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk |
tips for chocolate oats
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We usesd Hershey's unsweetened cocoa powder to prepare this recipe.
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Rolled oats give best results in making chocolate oatmeal.
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Garnish 1/2 cup sliced strawberries over the chocolate oats. Strawberry chocolate oats.
| Energy | 234 cal |
| Protein | 10.9 g |
| Carbohydrates | 31.1 g |
| Fiber | 7.1 g |
| Fat | 7.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 61.3 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 0 mg |
| Folic Acid | 19 mcg |
| Calcium | 154.3 mg |
| Iron | 1.9 mg |
| Magnesium | 95.6 mg |
| Phosphorus | 176.5 mg |
| Sodium | 11.3 mg |
| Potassium | 238.3 mg |
| Zinc | 2.1 mg |