Creamy Beetroot and Corn Salad
by Tarla Dalal
Lovely contrasting shades of pink and yellow make the Creamy Beetroot and Corn Salad a spectacular sight. It sure catches your attention on the table!
But its merits just begin with the good looks. A fabulously creamy texture and awesome flavour, achieved by dressing the salad in a mix of mayonnaise, ketchup, herbs and seasonings, ensure that the salad is a sure-shot hit with everybody.
Creamy Beetroot and Corn Salad recipe - How to make Creamy Beetroot and Corn Salad
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 cup boiled and peeled beetroot cubes
1/2 cup cooked sweet corn kernels ( makai ke dane)
To Be Mixed Into A Dressing
2 tsp tomato ketchup
1/4 cup mayonnaise
2 tbsp finely chopped celery (ajmoda)
salt and freshly ground black pepper (kalimirch) to taste
Method
- Method
- Combine all the ingredients, including the dressing in a deep bowl and toss well.
- Refrigerate for at least 1 hour and serve chilled.
Nutrient values per serving
| Energy | 202 cal |
| Protein | 2.2 g |
| Carbohydrates | 24.5 g |
| Fiber | 2.3 g |
| Fat | 13.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 131.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 6.8 mg |
| Folic Acid | 11.5 mcg |
| Calcium | 43.1 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 301.9 mg |
| Potassium | 78.5 mg |
| Zinc | 0.5 mg |
Outbrain
Beet root salad are so easy and yummy .I tried with dilli.perfect combination.
Creamy beetroot and corn salad.. this is so good combination.. the colour is so vibrant.. just great.. loved the creamy taste.. must try recipe.