Fettuccine in Tomato Sauce
by Tarla Dalal
The oregano-flavoured tomato sauce is the highlight of fettuccine with tomato sauce, not to forget the thoughtful combination of broccoli and baby corn. Take care not to over-cook the broccoli to ensure it is crisp and colourful.
Fettuccine in Tomato Sauce recipe - How to make Fettuccine in Tomato Sauce
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
2 cups cooked fettuccine
2 tbsp tomato puree
1 tsp butter
1 tsp olive oil
1/4 cup finely chopped onions
2 tsp finely chopped garlic (lehsun)
1/4 cup blanched broccoli florets
1/2 cup blanched baby corn , cut diagonally
2 tbsp fresh cream
1/4 cup milk
1 tsp dried oregano
salt to taste
Method
- Method
- Heat the butter and olive oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.
- Add the broccoli, baby corn, tomato purée, cream and milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the fettuccine, oregano and salt, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve immediately.
Nutrient values per serving
| Energy | 154 cal |
| Protein | 3.2 g |
| Carbohydrates | 12.6 g |
| Fiber | 1.5 g |
| Fat | 10.1 g |
| Cholesterol | 7.8 mg |
| Vitamin A | 477.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 17.2 mg |
| Folic Acid | 23.3 mcg |
| Calcium | 92 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 29.4 mg |
| Potassium | 172.1 mg |
| Zinc | 0.2 mg |
Outbrain
Fettuccine tossed with broccoli, baby corn and tomato sauce.