Fluffy Egg White Masala Omelette
by Tarla Dalal
After making non fluffy omelettes for many years, i can't tell you the joy of discovering how to make these omelettes. These taste light and fluffy and the taste is so much better.
Fluffy Egg White Masala Omelette recipe - How to make Fluffy Egg White Masala Omelette
Preparation Time: Cooking Time: Total Time:
Makes 1 omeleltte
3 eggs whites
1 tsp olive oil
salt and freshly ground to taste
For The Masala Vegetables
1/4 cup finely chopped onions
1/2 cup red and yellow capsicum chopped
1/4 cup finely chopped mushrooms (khumbh)
1/4 cup finely chopped tomatoes
1/2 tsp finely chopped green chillies
1 tsp olive oil
Method
For the masala vegetables
How to proceed
For the masala vegetables
- For the masala vegetables
- In a pan, heat the olive oil and sauté the onions, capsicums , mushrooms, and green chilli for 1 minute. Add the tomatoes and cook again. Keep aside.
How to proceed
- How to proceed
- Beat the egg whites in a electric beater on a slow for 2 to 3 minutes or until the mixture is thick and frothy.
- Heat the olive oil in a 10 inch pan. Add the beaten egg and cook for a few minutes checking with a spatula to see when the bottom of the egg is done. Then add the cooked masala vegetables in the centre of the omelette. Fold the omelette into half and serve hot with a whole wheat toast.
- Sprinkle fresh pepper on top.
Nutrient values per omeleltte
| Energy | 394 cal |
| Protein | 22 g |
| Carbohydrates | 8.9 g |
| Fiber | 2.6 g |
| Fat | 30.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 1336 mcg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.7 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 110.7 mg |
| Folic Acid | 141.9 mcg |
| Calcium | 132.2 mg |
| Iron | 4.3 mg |
| Magnesium | 19.8 mg |
| Phosphorus | 394 mg |
| Sodium | 9.4 mg |
| Potassium | 288 mg |
| Zinc | 0.3 mg |
Outbrain
Nice healthy omelette recipe. Being vegetarian, this is the best source of protein for me. I tend to add the egg yellows also as they are healthy.