Fruit Sandesh ( Calcium)
by Tarla Dalal
03 Sep 2018
This recipe has been viewed 47620 times
The Fruit Sandesh is sure to send perky signals of delight to your brain! A rich sandesh topped with homemade orange sauce and an assortment of fruits, this dessert is a medley of all your favourite things. The presentation is so exciting that everybody, including kids, will surely give it a try – and fall head over heels in love with it too.
Fruit Sandesh ( Calcium) recipe - How to make Fruit Sandesh ( Calcium)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For The Sandesh
1 cup grated paneer (cottage cheese)
4 tsp sugar
2 tsp milk powder
1 tbsp milk
For The Orange Sauce
1/2 cup fresh orange juice
1 tsp cornflour
1 tsp sugar
2 to 3 drops lemon juice
For The Topping
1/4 cup chopped mixed fruits (apples and pears)
Method
For the sandesh
For the orange sauce
How to proceed
For the sandesh
- For the sandesh
- Combine all the ingredients in a mixer and blend till smooth.
- Spread the sandesh evenly in a 100 mm. (4") diameter serving flat plate and chill for atleast 30 minutes.
For the orange sauce
- For the orange sauce
- Combine all the ingredients in a small deep pan, mix well and cook on a high flame for 2 minutes, while stirring continuously. Cool completely. Keep aside.
How to proceed
- How to proceed
- Pour the prepared orange sauce over the sandesh and finally top it with some mixed fruits.
- Cut the sandesh into wedges or squares.
- Serve immediately or refrigerate for 1 hour and serve chilled.
Nutrient values per serving
| Energy | 205 cal |
| Protein | 6.6 g |
| Carbohydrates | 22.6 g |
| Fiber | 1.4 g |
| Fat | 9.8 g |
| Cholesterol | 0.6 mg |
| Vitamin A | 1148 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 30.8 mg |
| Folic Acid | 3.8 mcg |
| Calcium | 236.6 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.6 mg |
| Potassium | 33.7 mg |
| Zinc | 0 mg |
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