Fruity Sandesh
by Tarla Dalal
16 May 2012
This recipe has been viewed 15719 times
Put together a super duper dessert with fruits and paneer, delighting your kids' palates while at the same time helping them stock up on vitamins A and C. These chilled Sandesh will be a welcome refreshment when your child comes home exhausted after a day at school!
Fruity Sandesh recipe - How to make Fruity Sandesh
Preparation Time: 15 Minutes Cooking Time: 10 Minutes Total Time:
Makes 4 servings
For the orange sauce
1/4 cup freshly squeezed orange juice
1/4 tsp cornflour mixed with 2 tsp water
1 1/2 tsp honey
To be blended together into orange sandesh
1/4 cup freshly made paneer (cottage cheese)
2 tsp powdered sugar
3/4 tsp orange flavoured tang
Other ingredients
4 orange segments for the topping
1 small sized banana, cut into thick roundles for the topping
Method
For the orange sauce
How to proceed
- Main Procedure
For the orange sauce
- For the orange sauce
- Heat a non-stick pan, add the orange juice and cornflour paste and mix well.
- Simmer on a slow flame while stirring continuously till it thickens.
- Add the honey, mix well and simmer for another 1 minute.
- Remove form the flame and keep aside.
How to proceed
- How to proceed
- Divide the orange sandesh into 4 equal portions and keep aside.
- Take each orange segment, slit vertically along the centre of the broad side and open it to make a round. Keep aside.
- Take a small glass plate, put one portion of the orange sanesh at the bottom and spread it evenly.
- Arrange an orange segment and bananas evenly over it. Refrigerate to chill.
- Warm the orange sauce and keep aside.
- Just before serving, pour 1 tbsp of the warm orange sauce over the fruits and serve immediately.
- Repeat with the remaining ingredients to make 3 more servings.
Nutrient values per serving
| Energy | 168 cal |
| Protein | 3 g |
| Carbohydrates | 34.1 g |
| Fiber | 2.8 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 2478.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 68.3 mg |
| Folic Acid | 38.3 mcg |
| Calcium | 105.2 mg |
| Iron | 0.9 mg |
| Magnesium | 27.5 mg |
| Phosphorus | 76.1 mg |
| Sodium | 16.6 mg |
| Potassium | 38.3 mg |
| Zinc | 0.2 mg |
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