Fruity Sprouts Salad ( Weight Loss After Pregnancy )
by Tarla Dalal
20 Aug 2009
This recipe has been viewed 39054 times
Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve skin texture. Very satiating, specially when you are on diet and restrict your food intake. It’s all in the dressing is all i can say about this crunchy and sweet salad!
Fruity Sprouts Salad ( Weight Loss After Pregnancy ) recipe - How to make Fruity Sprouts Salad ( Weight Loss After Pregnancy )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
To Be Blended Into Fruity Dressing
1/2 cup papaya cubes
1/4 cup low-fat thick curds
1 tbsp powdered sugar
Other Ingredients
1/2 cup boiled mixed sprouts
(kala chana, chawli (cow pea / lobhia)
1/2 cup apple cubes , with the skin
1/2 cup pomegranate
1/2 cup roughly chopped spinach (palak)
salt to taste
Method
- Method
- Combine all the salad ingredients in a bowl and refrigerate to chill.
- Just before serving, add the chilled dressing and toss well. Serve immediately.
Nutrient values per serving
| Energy | 65 cal |
| Protein | 2.3 g |
| Carbohydrates | 13.2 g |
| Fiber | 2.3 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 627.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 15.5 mg |
| Folic Acid | 21 mcg |
| Calcium | 44 mg |
| Iron | 1.1 mg |
| Magnesium | 28.6 mg |
| Phosphorus | 39.2 mg |
| Sodium | 17.7 mg |
| Potassium | 103.2 mg |
| Zinc | 0.3 mg |
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