Garlicky Potato and Spinach Salad
by Tarla Dalal
Baby potatoes are a perfect match for greens and herbs, as its neutral flavour and soft texture combines well with such ingredients.
Here too, you will find that the baby potatoes and spinach make a wonderful team, which becomes a super-duper hit when mixed with a tangy dressing of garlic, lemon juice, curds and other spicy ingredients.
Serve the Garlicky Potato and Spinach Salad immediately after tossing, to enjoy the best texture and fresh flavour.
Garlicky Potato and Spinach Salad recipe - How to make Garlicky Potato and Spinach Salad
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For The Garlic Dressing
1 tbsp finely chopped garlic (lehsun)
1 tsp lemon juice
2 tbsp curds (dahi)
1 tsp milk powder
1/2 tsp mustard (rai / sarson) powder
salt and freshly ground black pepper (kalimirch) to taste
Other Ingredients
2 cups boiled baby potatoes (with the skin) , cut into halves
1 cup shredded spinach (palak)
salt to taste
For the garlic dressing
- For the garlic dressing
- Combine all the ingredients in a bowl and mix well. Refrigerate for at least 30 minutes.
How to proceed
- How to proceed
- Combine the spinach and the baby potatoes, in a deep bowl and mix gently.
- Add the prepared dressing and toss gently.
- Serve immediately.
| Energy | 141 cal |
| Protein | 2.9 g |
| Carbohydrates | 29.4 g |
| Fiber | 2.7 g |
| Fat | 1.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 1164.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin C | 28 mg |
| Folic Acid | 46.2 mcg |
| Calcium | 54.5 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 27.6 mg |
| Potassium | 365.6 mg |
| Zinc | 0.7 mg |
Great combination of aloo and palak for a salad! the garlicky potatoes are just soo full of flavours! My family loved it. Its delicious.