Course  >  Salads  >  Wholesome Salads (Salads that make a meal)  >  
166 recipes
This category has been viewed 24696 times
 Last Updated : Oct 04,2018



संपूर्ण सलाद - हिन्दी में पढ़ें (Wholesome Salads (Salads that make a meal) recipes in Hindi)
સંપૂર્ણ સલાડ - ગુજરાતી માં વાંચો (Wholesome Salads (Salads that make a meal) recipes in Gujarati)

At times when you don’t have time to prepare a full meal, or when you don’t feel hungry enough, but still need to have something healthy and light to double up as a meal, try one of our Wholesome Salads. Options like the Bean Sprouts Salad in a Peanut Chilli Dressing or the Fattoush are as good as a mini meal, and can be handy on a rushed day or when you don’t feel like having a full meal, but we would not advice you to skip proper meals on a regular basis!

All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean Sprouts Salad in a Peanut Chilli Dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished with fresh spring onions. Serve the salad as soon as you toss it, to ensure best texture and flavour, and to avoid sogginess.


Other Salad articles related to this

Indian Vegetarian Salad Recipes (720 recipes) 
Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)



Matki Salad, Healthy Moath Bean Salad recipe
Nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious salad. Simple spices add to the flavour of this Matki Salad while tangy lemon juice works its magic. Like all salads this is best enjoyed immediately while the veggies are fresh and crunchy. ....
Burnt Sweet Corn Salad, Burnt American Sweet Corn Salad recipe
Burnt sweet corn has a special, irresistible flavour somewhat akin to corn on the cob, roasted on an open flame. Here is an easy-to-make and convenient-to-serve delight with the same magical taste of burnt corn. Sweet corn is sautéed on a high flame till slightly burnt and then tossed with oth ....
Macaroni, Fruit and Vegetable Salad recipe
A sumptuous salad that doubles up as a quick meal, the Macaroni, Fruit and Vegetable Salad is also quite easy to prepare. Simply chop up your favourite veggies and fruits, cook up some macaroni and toss them all together in a salad bowl with fresh cream and mayonnaise! Leave it to cool in the fridge ....
Quinoa, Corn and Capsicum Salad recipe
Bask in the goodness of the ‘wonder grain’ with this fantastic Quinoa, Corn and Capsicum Salad. The unique texture of cooked quinoa is a perfect match for succulent sweet corn and crunchy capsicum. The dressing adds lemony, herby and spicy accents to the salad, making it a holistic treat for t ....
Mexican Salad recipe
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
Potato Salad ( Cooking with Kids) recipe
A cheesy, creamy salad that’s sure to steal your heart, the Potato Salad is a delight to behold as well as bite into! Dainty baby potatoes are combined with crunchy capsicum, crisp lettuce and a cheesy, creamy dressing. The surprise element in this salad is the addition of crunchy, garlicky crou ....
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing recipe
Name the texture, name the flavour, and you are sure to find it in this exciting salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this Salads features a wide assort ....
Chatpatta Chana and Potato Salad recipe
This tongue-tickling salad is a desi dream come true! Cooked chana and potato cubes are dressed in a characteristically Indian way, with a lemony mix of chaat masala and cumin seeds powder. Laced with sesame oil and dotted with chopped coriander, this peppy dressing transforms the ingredients ....
Glass Noodle Salad recipe
Both kids and adults will love the glass noodle salad, because of its irresistible presentation and the tempting combination of flavours and textures. The thin, glassy rice noodles, the soft chewy tofu and the fresh, crisp veggies together with the lip-smacking hot and sweet dip make this salad a wo ....
Apple, Banana and Date Salad recipe
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
Beetroot, Peppers, Carrot Healthy Salad for Work recipe
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Vegan Healthy Lunch Salad, Office Salad recipe
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself. You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
Masoor, Beets, Zucchini , Peppers Lunch Salad,  Healthy Veg One Dish Meal recipe
Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants. That’s just what’s been done in this awesome Masoor, Beets, Zucchini, Peppers Lunch Salad. The fact that ....
Avocado, Broccoli and Bellpepper Lunch Salad recipe
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes ....
Quinoa Feta and Mixed Veg Salad recipe
Here is another fabulous way to include quinoa in your diet. The Quinoa, Feta and Mixed Veg Salad is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies i ....
Goto Page: 1 2 3 4 5 6 7 8 9 10 11 12 

Top Recipes

Reviews