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Green Masala Karela

 

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green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi | with 29 amazing images.

green masala karela, is a unique and flavorful Indian dish that showcases the art of transforming a bitter vegetable into a tasty and wholesome dish. Learn how to make green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi|

Green masala karela is a delicious and healthy sabzi made with bitter gourd, green chillies, coriander, and other spices. Bitter gourd is a good source of vitamins, minerals, and fiber, and green chilies and coriander add a fresh and flavorful taste to the dish.

This karela sukhi sabzi is a perfect example of how contrasting flavors and textures can be balanced to create a truly memorable dish.

pro tips to make green masala karela: 1. Instead of sugar you can add little jaggery in the sabzi. 2. Cooking karelas in salt water reduces the bitterness. 3. Instead of dry coconut you can also use fresh grated coconut.

Enjoy green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi | with detailed step by step photos.

Green Masala Karela recipe - How to make Green Masala Karela

Tags

Semi-Dry SabzisSabzis with GraviesIndian PartyLunch SabziNorth Indian DinnerDinner Sabzi

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients


For Green Masala Karela
2 cups thinly sliced bitter gourd (karela)
2 tbsp oil
salt to taste
1/4 tsp turmeric powder (haldi)
1 tsp sugar

Blend Into Green Masala Paste (using 1/4 Cup Water)
1/4 cup sliced dry coconut (kopra)
1/4 cup coriander (dhania) leaves
5 garlic (lehsun) cloves
3 chopped green chillies
2 tbsp roasted peanuts
1/2 tsp cumin seeds (jeera)

Method
For green masala karela
    For green masala karela
  1. To make {span class="bold1"}green masala karela{/span}, boil enough water in deep pan, add salt to it and mix well.
  2. Add the thinly sliced karela and cook on medium flame for 5 minutes. Drain well and keep aside.
  3. Heat oil in another deep pan, add the prepared green masala paste, turmeric, cooked karela, sugar, salt to taste and ΒΌ cup water.
  4. Mix well and cook on medium flame for another 5 minutes.
  5. Serve {span class="bold1"}green masala karela{/span} hot with roti or rice.

Green Masala Karela recipe with step by step photos

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  1. green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi | then do try other karela recipes also:

what is green masala karela made of?
  1. See the below image of list of ingredients for making green masala karela.
  2. how to make green masala paste In a mixer jar add 1/4 cup sliced dry coconut (kopra).
  3. Add 1/4 cup coriander (dhania) leaves. Coriander has a warm, citrusy flavor that complements the bitterness of the karela. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood.  
  4. Add 5 garlic (lehsun) cloves. Garlic adds a pungent and savory flavor to the dish, which helps to balance out the bitterness of the karela (bitter gourd). Garlic also has a strong aroma, which enhances the overall appeal of the dish.
  5. Add 3 chopped green chillies. Green chilies add a spicy and tangy flavor to the dish, which complements the bitterness of the bitter gourd. Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress.
  6. Add 2 tbsp roasted peanuts. Roasted peanuts add a nutty and earthy flavor to the sabzi, which complements the bitterness of the karela (bitter gourd). The roasted peanuts also add a bit of crunch to the sabzi, making it more interesting to eat.  
  7. Add 1/2 tsp cumin seeds (jeera).
  8. Add 1/4 cup water.
  9. Blend to a smooth paste.

how to make green masala karela
  1. To make green masala karela, boil enough water in deep pan.
  2. Add salt.
  3. Mix well.
  4. Add 2 cups thinly sliced bitter gourd (karela). 
  5. Cook on medium flame for 5 minutes.
  6. Drain well and keep aside.
  7. Heat 2 tbsp oil in another deep pan.
  8. Add the prepared green masala paste.
  9. Add ¼ tsp turmeric.
  10. Add the cooked karela.
  11. Add 1 tsp sugar. Bitter gourd, also known as karela, is a nutritious vegetable but has a bitter taste. Adding sugar to the sabzi helps to balance out the bitterness and make the dish more palatable.
  12. Add salt to taste.
  13. Add ¼ cup water.
  14. Mix well and cook on medium flame for another 5 minutes.
  15. Serve green masala karela hot with roti or rice.

pro tips to make green masala karela
  1. Instead of sugar you can add little jaggery in the sabzi.
  2. Cooking karelas in salt water reduces the bitterness.
  3. Instead of dry coconut you can also use fresh grated coconut.
  4. Add 1/4 cup coriander (dhania) leaves. Coriander has a warm, citrusy flavor that complements the bitterness of the karela. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood.
  5. Add 2 tbsp roasted peanuts. Roasted peanuts add a nutty and earthy flavor to the sabzi, which complements the bitterness of the karela (bitter gourd). The roasted peanuts also add a bit of crunch to the sabzi, making it more interesting to eat.
  6. Add 1 tsp sugar. Bitter gourd, also known as karela, is a nutritious vegetable but has a bitter taste. Adding sugar to the sabzi helps to balance out the bitterness and make the dish more palatable.
Nutrient values per serving
Energy164 cal
Protein3 g
Carbohydrates6.1 g
Fiber3.3 g
Fat14.5 g
Cholesterol0 mg
Vitamin A203.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.2 mg
Vitamin C47 mg
Folic Acid18.2 mcg
Calcium43.1 mg
Iron1.1 mg
Magnesium29.4 mg
Phosphorus75.1 mg
Sodium3.1 mg
Potassium142.8 mg
Zinc0.4 mg
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