Grilled Sweet Potato, Grilled Shakarkand
by Tarla Dalal
grilled sweet potato recipe | Indian grilled sweet potato | low salt healthy snack | with 23 amazing images.
You will love the interplay of flavours as well as the fabulous mouth-feel of the grilled sweet potatoes. Learn how to make grilled sweet potato recipe | Indian grilled sweet potato | low salt healthy snack |
Indian grilled sweet potato is rich in potassium and magnesium, sweet potatoes are known to enhance kidney function, making them good for those having high blood pressure .
grilled sweet potato is a scrumptious snack made using this beneficial veggie. Simple and easy to make, this snack features slices of parboiled, unpeeled sweet potatoes grilled to perfection and bathed in a tongue-tickling dressing with hints of tang, spice and sweetness.
Relish this grilled sweet potato as soon as you prepare it, while the textures and flavours are fresh and flavourful.
Tips to make grilled sweet potato: 1. You can skip adding honey in the recipe. 2. If you want to serve it later, marinade the sweet potatoes and refrigerate it. 3. Make sure to serve grilled sweet potato immediately for the best flavours.
Enjoy grilled sweet potato recipe | Indian grilled sweet potato | low salt healthy snack | with detailed step by step images.
Grilled Sweet Potato, Grilled Shakarkand recipe - How to make Grilled Sweet Potato, Grilled Shakarkand
Preparation Time: Cooking Time: Total Time:
Makes 16 slices
For Grilled Sweet Potato
3 big sweet potato (shakarkand)
1 tsp olive oil for greasing
To Be Mixed Into A Dressing
2 tsp olive oil
3/4 tsp chilli powder
1 1/2 tsp honey , optional
1 tbsp lemon juice
1/8 tsp salt
For grilled sweet potato
- For grilled sweet potato
- To make {span class="bold1"}grilled sweet potato{/span, parboil the sweet potatoes in a pressure cooker for 1 whistle.
- Allow the steam to escape before opening the lid.
- Cool, peel and cut them into slightly thick slices. We need 16 slices.
- Combine the dressing in a big plate and coat the dressing gently on each slice.
- Heat 1 tsp of olive oil in a grill pan and arrange 8 sweet potato slices and cook on medium flame for 4 to 5 minutes or till it becomes light brown in colour.
- Repeat step 5 to make one more batch of the grilled sweet potato slices.
- Arrange the {span class="bold1"}grilled sweet potato{/span slices on a serving plate and serve immediately.
like grilled sweet potato recipe
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like grilled sweet potato recipe | Indian grilled sweet potato | low salt healthy snack | then see our collection of healthy grilled Indian vegetables and some reicpes we love below.
- grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini |
- grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs |
what is grilled sweet potato made of?
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grilled sweet potato recipe | Indian grilled sweet potato | low salt healthy snack | is made using easily available ingredients in India: 2 big sweet potatoes, 2 tsp olive oil for greasing , 1 tbsp lemon juice, 3/4 tsp chilli powder, 1½ tsp honey, optional and 1/8 tsp salt. See the below image of list of ingredients for grilled sweet potato.
how to parboil the sweet potatoes
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Wash and clean the sweet potatoes.
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In a pressure cooker, put 3 sweet potatoes.
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Add enough water.
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Pressure cook for 1 whistle.
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Allow the steam to escape before opening the lid.
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Cool, peel the skin of the potatoes.
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Cut them into slightly thick slices. We need 16 slices.
how to make dressing
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In a bowl, add 2 tsp of olive oil.
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Add 3/4 tsp chilli powder.
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Add 1½ tsp honey, optional.
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Add 1 tbsp lemon juice.
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Add 1/8 tsp salt.
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Mix well.
how to make grilled potato
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To make grilled sweet potato recipe | Indian grilled sweet potato | low salt healthy snack | place the sweet potato slices on the dressing.
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Coat the dressing gently on each slice.
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Heat 1 tsp of olive oil in a grill pan.
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Arrange 8 parboiled long sweet potato slices.
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Cook on medium flame for 4 to 5 minutes or till it becomes light brown in colour.
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Remove in a plate. Serve grilled sweet potato | Indian grilled sweet potato | low salt healthy snack | hot.
tips to make grilled potato
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If you want to serve it later, marinade the sweet potatoes and refrigerate it.
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Make sure to serve grilled sweet potato immediately for the best flavours.
| Energy | 5 cal |
| Protein | 0 g |
| Carbohydrates | 0.4 g |
| Fiber | 0.1 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 1.5 mg |
| Folic Acid | 0.3 mcg |
| Calcium | 2.6 mg |
| Iron | 0 mg |
| Magnesium | 0.7 mg |
| Phosphorus | 0.4 mg |
| Sodium | 24.3 mg |
| Potassium | 10.1 mg |
| Zinc | 0 mg |
simply delicious.quick to make and healthy!
A simple, quick and light snack... Serve it as a starter or a snack - it''s just delicious!