Guvar Gatta Sabzi for Kidney Patients

 

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Guvar Gatta Sabzi for Kidney Patients recipe - How to make Guvar Gatta Sabzi for Kidney Patients

Tags

Diabetes and Kidney friendly

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients


For Guvar Gatta Sabzi
1 tsp oil
a pinch carom seeds (ajwain)
a pinch of asafoetida (hing)
1 cup chopped cluster beans (gavarfali)
1/8 tsp salt or as advised by doctor / dietitian
1/4 tsp turmeric powder (haldi)
1/4 tsp red chilli powder
1 tsp coriander (dhania) powder

For The Gatta
1/4 cup besan (bengal gram flour)
1/4 cup whole wheat flour (gehun ka atta) , sieved
1 tsp ginger-green chilli paste
1/8 tsp carom seeds (ajwain)
1/4 tsp turmeric powder (haldi)
a pinch of asafoetida (hing)
1 tsp oil
1/8 tsp salt or as advised by doctor / dietitian

Method
For the gatta
    For the gatta
  1. To make {span class="bold1"}guvar gatta sabzi recipe{/span}, combine the besan, wheat flour, ginger green chilli paste, ajwain, turmeric seeds, hing, oil and a little salt.
  2. Add 1 tbsp of water, mix well and knead into a stiff dough. Divide into 2 portions and roll into a thin cylindrical roll.
  3. Cut into small pieces to make gattas, cover the gattas with a muslin cloth and keep aside.

How to proceed
    How to proceed
  1. Heat the oil in a kadhai, add the ajwain, hing and guvar and mix well.
  2. Add 1 1/2 cups of hot water and salt and cover with a lid and cook on medium flame for 4 to 5 minutes.
  3. Add the turmeric powder, red chilli powder and dhania powder, mix well and bring to a boil.
  4. Gradually add the gattas to the boiling water. Mix well and cover and cook on a medium flame for 10 to 12 minutes till the gattas are cooked properly.
  5. Serve {span class="bold1"}guvar gatta sabzi{/span} hot.

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