Hare Bhare Kebab
by Tarla Dalal
A nutritious kebab that is also great on taste! Boiled potatoes, French beans and carrots are mashed in with torn spinach leaves, plenty of coriander ginger and chillies. Shaped into patties, these are deep-fried in hot oil. Eat them hot!
Hare Bhare Kebab recipe - How to make Hare Bhare Kebab
Preparation Time: Cooking Time : 20 Mins. Total Time:
Makes 8 kebabs.
1 1/2 cups boiled and mashed potatoes
1/4 cup finely chopped french beans
1/4 cup finely chopped carrots
1/2 cup spinach leaves, torn into pieces
2 tbsp chopped corriander (dhania)
2 tbsp chopped green chillies
1 tbsp chopped ginger
2 tsp fresh bread crumbs
a few drops of green colour (optional)
a few drops of lemon juice
salt to taste
Other ingredients
oil for deep-frying
Method
- Main Procedure
- Mix all the ingredients except the oil and divide into 8 equal portions.
- Shape each portion into a round and press the round lightly to make flat kebabs.
- Deep-fry the kebabs in hot oil till they are golden brown.
- Drain on absorbent paper.
- Serve hot.
Nutrient values per kebab
| Energy | 86 cal |
| Protein | 0.8 g |
| Carbohydrates | 9.4 g |
| Fiber | 0.8 g |
| Fat | 5.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 247.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 8.7 mg |
| Folic Acid | 10.4 mcg |
| Calcium | 9.6 mg |
| Iron | 0.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.4 mg |
| Potassium | 104 mg |
| Zinc | 0.2 mg |
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Awsmmm recepiee thanks a lott....