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Hari Chila Roti

 

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These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes and cheese for enhanced taste and vitamins.

Hari Chila Roti recipe - How to make Hari Chila Roti

Tags

Indian TawaTavaQuick Breakfast IndianForever Young Diet, Anti Aging Indian DietCalcium Breakfast

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients


For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1/2 green chilli , finely chopped
1/3 cup low fat curds (dahi)
salt to taste

For The Chila Mixture
2 tbsp chopped fenugreek (methi) leaves
2 tbsp chopped spinach (palak)
2 tbsp chopped fresh coriander (dhania)
1/2 green chilli , finely chopped
2 tbsp besan (bengal gram flour)
salt to taste

For The Garnish
2 tbsp bean sprouts
2 tbsp chopped tomatoes
2 tsp grated processed cheese

Other Ingredients
2 tsp oil for cooking

Method
For the dough
    For the dough
  1. Combine all the ingredients and knead into a soft dough using a little water if required.
  2. Divide into 4 equal portions and keep aside.

For the hara chila mixture
    For the hara chila mixture
  1. Combine all the ingredients with 1/3 cup water and mix well. Keep aside.

How to proceed
    How to proceed
  1. Roll out each portion of the dough into circle of 100 mm. (4") diameter.
  2. Place all 4 rotis on a large non-stick pan and cook using a little oil till one side is slightly cooked.
  3. Upturn the rotis and spoon out the chila mixture on them.
  4. Top with the bean spouts, tomatoes and cheese.
  5. Cook on both sides using a little oil.
  6. Makes 4 open rotis.
  7. Serve hot.

Nutrient values per serving
Energy145 cal
Protein5.5 g
Carbohydrates23.8 g
Fiber4.8 g
Fat3.5 g
Cholesterol0 mg
Vitamin A990.7 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.3 mg
Vitamin C12.8 mg
Folic Acid32.5 mcg
Calcium66.9 mg
Iron1.9 mg
Magnesium52.1 mg
Phosphorus122.7 mg
Sodium28 mg
Potassium164.2 mg
Zinc0.7 mg
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Reviews

Hari Chila Roti
 on 30 Sep 13 02:49 PM
5

Full of nutrients...Perfect morning breakfast...Amalgamation of different ingredients like spinach, fenugreek, coriander and bean sprouts increases vitamin and mineral quotient of the recipe.
Hari Chila Roti
 on 17 Sep 12 10:16 AM
5

Whole wheat roti topped with spinach, bean sprouts, tomatoes and grated cheese. This is a nice open roti to serve to kids.