Hawaiian Fruit Bowl
by Tarla Dalal
Devour this out-and-out Hawaiian experience without even a wee bit of guilt as it is loaded with vitamins that are important to fight free radicals. Pineapple gives that unmistakable tropical feel, while vanilla cream adds an exciting, creamy twist to this dessert. Enjoy the Hawaiian Fruit Bowl, one spoon at a time, soaking in the medley of flavours slowly and steadily.
Hawaiian Fruit Bowl recipe - How to make Hawaiian Fruit Bowl
Preparation Time: Cooking Time: Total Time:
Makes 4 serves
1/2 cup chilled pineapple cubes
1 cup chilled muskmelon (kharbooja) cubes
1 cup chilled watermelon (tarbuj) cubes
1/2 cup chilled kiwi cubes
For The Topping
1/4 cup vanilla cream
Method
- Method
- Combine all the fruits in a deep serving bowl and top it with vanilla cream.
- Serve immediately.
Nutrient values per serve
| Energy | 38 cal |
| Protein | 0.9 g |
| Carbohydrates | 8.3 g |
| Fiber | 1.7 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 102.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 35.6 mg |
| Folic Acid | 11.8 mcg |
| Calcium | 45.6 mg |
| Iron | 4.2 mg |
| Magnesium | 56.5 mg |
| Phosphorus | 21.4 mg |
| Sodium | 64.1 mg |
| Potassium | 257.3 mg |
| Zinc | 0.1 mg |
Outbrain
I love fruits....and loved your idea of topping them with vanilla cream and present it as a healthy dessert. I am sure strawberries when in season will also taste good.