Herb Cheese
by Tarla Dalal
This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be served as a healthy spread on whole wheat bread toasts for breakfast.
Herb Cheese recipe - How to make Herb Cheese
Preparation Time: Cooking Time: Total Time:
Makes 0.5 cup (approx. 7 tbsp)
3/4 cup grated low fat paneer (cottage cheese)
1 tbsp low fat curds (dahi)
1 tbsp chopped parsley
1/2 tsp chopped dill (shepu / suva bhaji)
1 clove garlic (lehsun) , finely chopped
1 green chilli , chopped
salt to taste
Method
- Method
- Combine all the ingredients in a mixer and blend till smooth.
- Refrigerate for at least an hour and use as required.
Nutrient values per tbsp
| Energy | 17 cal |
| Protein | 1.6 g |
| Carbohydrates | 2.3 g |
| Fiber | 0 g |
| Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Vitamin A | 122.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0.9 mg |
| Folic Acid | 1.9 mcg |
| Calcium | 69.5 mg |
| Iron | 0.1 mg |
| Magnesium | 8 mg |
| Phosphorus | 13.7 mg |
| Sodium | 22.9 mg |
| Potassium | 5.7 mg |
| Zinc | 0 mg |
Outbrain
A very tasty spread...may family enjoyed it on bread toasts
the herb cheese recipe was a delight. parsley can can be easily identified as it stands out in this dish. could be had with crackers or bread