Coriander Green Garlic Chutney
by Tarla Dalal
coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney | with 15 amazing images.
coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney can be served with dhokla, muthia, pancakes and many such Indian snacks. Learn how to make kothmir hara lehsun chutney.
To make coriander green garlic chutney, combine all the ingredients along with 1/3 cup of water and blend in a mixer to a smooth paste. Transfer it into a bowl and refrigerate for at least 1 hour. Use as required.
A rare combination of coriander and fresh green garlic makes the kothmir hara lehsun chutney flavourful, colourful and healthy! Make this low-calorie chutney a little in advance and refrigerate, for a refreshing touch.
Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. The compound allicin in it is known for its anti-bacterial and heart strengthening properties. Moreover garlic doesn't have too many calories to offer. So this coriander green garlic chutney is a perfect for weight-watchers.
The healthy no sugar hara lehsun chutney is also a noteworthy addition to a diabetic diet. The vitamin C from lemon juice and green garlic is also an immune booster. So all healthy individuals must try this accompaniment with steamed snacks in winter when this fresh garlic is in season.
Tips for coriander green garlic chutney. 1. When fresh garlic is not in season, you can replace it with 1 to 2 teaspoon of chopped garlic. 2. We have not added green chillies in this chutney, as green garlic lends its own pungent flavour. But if you wish you can add chopped green chillies while blending.
Enjoy coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney | with step by step photos.
Coriander Green Garlic Chutney recipe - How to make Coriander Green Garlic Chutney
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
For Coriander Green Garlic Chutney
1 cup finely chopped coriander (dhania)
1/2 cup chopped fresh green garlic (hara lehsun) , (including the greens)
1 tsp lemon juice
1 tbsp roasted chana dal (daria)
salt to taste
For coriander green garlic chutney
- For coriander green garlic chutney
- To make {span class="bold1"}coriander green garlic chutney{/span}, combine all the ingredients along with 1/3rd cup of water and blend in a mixer to a smooth paste.
- Transfer it into a bowl and refrigerate for at least 1 hour.
- Use the {span class="bold1"}coriander green garlic chutney{/span} as required.
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- What is a Chutney? Chutneys add value to any dish. They can be used as flavoring substances, toppings or accompaniments, but they enhance the taste of the dish in some way or the other. There are tongue-tickling tangy chutneys, such as the tamarind based ones, as well as soothing chutneys that usually use coconut as the base. Normally, one chooses a chutney that complements or balances the taste of the dish it is used in or served with.
- There are different types of chutneys – wet chutneys, dry chutneys, freshly made ones as well as preserves. Chutneys like the Coconut Chutney or Coriander Chutney are usually made fresh, to be served with idlis, dosas and upmas. They are simple and quick, with a balanced flavor. Others like the Tomato Chutney are a little more elaborate, with a pulpy texture and a tangy taste that gives the main dish a flavorful boost. Some wet chutneys can also be kept in the fridge and used for a couple of days.
what is coriander green garlic chutney made off ?
- what is coriander green garlic chutney made off ? kothmir hara lehsun chutney is made from easily available ingredients ( fresh green garlic is available in winter) in India such as 1 cup finely chopped coriander (dhania), 1/2 cup chopped fresh green garlic (hara lehsun) , (including the greens), 1 tsp lemon juice, 1 tbsp roasted chana dal (daria) and salt to taste. See below image of list of ingredients for coriander green garlic chutney.
what is green garlic ( hara kehsun ) + benefits
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This is how hara lehsun (fresh green garlic) looks.
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Cut the threads off the end of the hara lehsun and discard them.
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Place the hara lehsun on a chopping board and chop the hara lehsun finely using a sharp knife. We will use the fresh green garlic for the chutney recipe below.
how to roast chana dal ?
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In a broad non-stick pan, take 1 tbsp. of chana dal (daria).
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Roast them on a medium flame for 2 minutes or till they are light brown in colour. Keep aside.
benefits of kothmir
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Combats Inflammation : The antioxidants vitamin A, vitamin C and the quercetin present in it works towards strengthening our immune system, set us free from toxins and reduce body inflammation. Cineole, one of the essential oils present in coriander along with linoleic acid in it together also target reduce skin inflammation, thus leaving your skin soft and smooth. Coriander garlic chutney is a peppy and nourishing way to make up for these nutrients. See detailed benefits of kothmir.
making coriander green garlic chutney
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To make coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney | in a bowl put 1 cup finely chopped coriander (dhania).
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Add 1/2 cup chopped fresh green garlic (hara lehsun) , (including the greens).
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Add 1 tbsp roasted chana dal (daria).
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Add 1 tsp lemon juice.
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Add 1 tbsp roughly chopped green chillies (optional ).
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Add salt to taste. We added 1/2 tsp salt.
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Add water. We added 1/3rd cup of water.
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Transfer to a blender.
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Blend to a smooth paste.
- Refrigerate coriander green garlic chutney | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney | for at least 1 hour and transfer to a serving bowl.
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Use coriander green garlic chutney | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney | as required.
tips for coriander green garlic chutney
-
When fresh garlic is not in season, you can replace it with 1 to 2 teaspoon of chopped garlic.
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We have not added green chillies in this chutney, as green garlic lends its own pungent flavour. But if you wish you can add chopped green chillies while blending.
| Energy | 2 cal |
| Protein | 0.1 g |
| Carbohydrates | 0.3 g |
| Fiber | 0.1 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 126.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 2.9 mg |
| Folic Acid | 1.2 mcg |
| Calcium | 4.2 mg |
| Iron | 0 mg |
| Magnesium | 0.6 mg |
| Phosphorus | 1.3 mg |
| Sodium | 1.7 mg |
| Potassium | 9.8 mg |
| Zinc | 0 mg |
Looks good!!
Simple quick easy healthy n tasty! What more can one ask ? 😀😉🤩
Correct and spot on 👍
When fresh garlic is season, I always make its chutney. The proportion of ingredients are different than what I usually make, but this too turns to be tasty.