How To Soak Falooda Seeds, Sabja Seeds, Basil Seeds
by Tarla Dalal
how to soak falooda seeds, sabja recipe | how to soak basil seeds | how to eat sabja seeds | basil seeds or sabja for weight loss | with 7 amazing images.
how to soak falooda seeds, sabja recipe | how to soak basil seeds | how to eat sabja seeds | basil seeds or sabja for weight loss are flavourless seeds which add appeal and some health benefits. Learn how to soak basil seeds.
To soak falooda seeds, sabja recipe, combine the falooda seeds and enough water in a deep bowl. Cover with a lid and allow them to soak for 30 to 45 minutes. Use as required.
The falooda seeds are basically basil seeds which are added to falooda drink or ice creams. The soaked basil seeds are optional since they don't really have a flavor, but they do add to the authentic look.
These tiny seeds swell up in less than an hour while developing a white film. Their pleasant texture adds mouthfeel to any recipe they are added to. Khus ka sherbet and mango falooda are famous recipes which makes use of soaked falooda seeds, sabja.
Basil seeds or sabja are considered good for weight loss. They fibre and protein these seeds are known to satiate you and help boost metabolism. For weight loss, add these soaked falooda seeds, sabja to a glass of warm water and enjoy it. They are a powerhouse of omega 3 fatty acids which may help reduce inflammation in the body and add glow to skin. Read more about falooda seeds.
Tips to soak falooda seeds, sabja. 1. Use a big bowl for soaking, as the seeds tend to swell a lot. 2. Adding little extra water is advisable than less water. 3. If there is extra water remaining after 45 minutes, strain it using a strainer. But ensure to not keep in the strainer for too long, else they might lose water and turn dry.
Enjoy how to soak falooda seeds, sabja recipe | how to soak basil seeds | how to eat sabja seeds | basil seeds or sabja for weight loss | with step by step photos.
How To Soak Falooda Seeds, Sabja Seeds, Basil Seeds recipe - How to make How To Soak Falooda Seeds, Sabja Seeds, Basil Seeds
Soaking time: 45 minutes Preparation Time: Cooking Time: Total Time:
Makes 0.50 cup
1/4 cup falooda seeds (sabja)
- Method
- To soak {span class="bold1"}falooda seeds, sabja recipe{/span}, combine the falooda seeds and enough water in a deep bowl.
- Cover with a lid and allow them to soak for 30 to 45 minutes.
- Use as required in falooda or on top of ice cream.
If you like soaked falooda seeds
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If you like soaked falooda seeds, then also try other recipes like
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What is soaked falooda seeds made of?
- Soaked falooda seeds are made of 1/4 cup falooda seeds (sabja).
How to soak falooda seeds
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To soak falooda seeds, sabja recipe | how to soak basil seeds | how to eat sabja seeds | basil seeds or sabja for weight loss, we need 1/4 cup falooda seeds (sabja). This is what falooda seeds (sabja seeds, basil seeds, tukmaria) looks like. The falooda seeds are basically basil seeds which are added to falooda drink or ice creams.
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Clean the falooda seeds and remove dirt if any. Put the falooda seeds in a deep glass bowl. A bigger bowl is better as the seeds will swell up.
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Add enough water to falooda seeds.
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Make sure you stir the falooda seeds, else the seeds will rise to the top.
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Cover with a lid and soak for 30 to 45 minutes.
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This is what falooda seeds (sabja seeds, basil seeds, tukmaria) looks like after soaking. They swell up and develop a white film. If there is excess water, drain it using a strainer.
- Use the soak falooda seeds, sabja recipe | how to soak basil seeds | how to eat sabja seeds | basil seeds or sabja for weight loss to make falooda, khus drink or top it on ice cream.
Tips for soak falooda seeds, sabja
-
Use a big bowl for soaking, as the seeds tend to swell a lot.
-
Adding little extra water is advisable than less water.
-
If there is extra water remaining after 45 minutes, strain it using a strainer. But ensure to not keep in the strainer for too long, else they might lose water and turn dry.
| Energy | 158 cal |
| Protein | 7.8 g |
| Carbohydrates | 21.6 g |
| Fiber | 12.5 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0 mcg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 1.8 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |