Jowar Methi Muthia for Kidney Patients
by Tarla Dalal

21 Dec 2024

This recipe has been viewed 27 times

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Jowar Methi Muthia for Kidney Patients recipe - How to make Jowar Methi Muthia for Kidney Patients

Method
For jowar methi muthia

For jowar methi muthia

To make {span class="bold1"}healthy jowar muthia recipe{/span}, combine the radish, radish leaves, besan, jowar flour, curds, coriander, lemon juice, ginger-green chilli paste, garlic paste, turmeric powder and salt in a deep bowl, mix well and knead into a soft dough using approx. 2 tbsp of water.
Apply a little oil on your hands and divide the mixture into 2 equal portions.
Shape each portion into approximately 150 mm. (6”) length and 25 mm. (1”) in diameter cylindrical roll.
Arrange both the rolls on a greased sieve and steam in a steamer for 15 to 20 minutes.
Remove, cool slightly and cut into 25 mm. (1“) slices. Keep aside.
For the tempering, heat the remaining 2 tsp of oil in a broad non-stick pan and add the mustard seeds.
When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds.
Add the muthia pieces and sauté gently on a medium flame for 1 to 2 minutes.
Serve {span class="bold1"}healthy jowar muthia{/span} immediately.

Nutrient values per serving