Jowar Sesame Bread Sticks ( Baby and Toddler Recipe)
by Tarla Dalal
jowar sesame bread sticks recipe | healthy jowar bread sticks | white millet bread sticks for toddlers, kids, adults | with 20 amazing images.
jowar sesame bread sticks are a healthy Indian snack. Learn how to make white millet bread sticks for toddlers, kids, adults.
jowar sesame bread sticks are a great way to introduce different cereals in your diet. We love this healthy jowar bread stick as it has zero refined flour (maida ) which causes major inflammation in the body.
We have not added spice to jowar sesame bread sticks as this recipe is for toddlers and kids. You can add your own spice levels.
white millet bread sticks for toddlers, kids, and adults are made from a few simple yet healthy ingredients like jowar flour, whole wheat flour, sesame seeds, yeast and butter.
Tips for healthy jowar bread sticks. 1. Grease your hands with oil as we are going to roll the dough with our palms. 2. In general it's best to restrict salt usage for toddlers.
Enjoy jowar sesame bread sticks recipe | healthy jowar bread sticks | white millet bread sticks for toddlers, kids, adults | with step by step photos.
Jowar Sesame Bread Sticks ( Baby and Toddler Recipe) recipe - How to make Jowar Sesame Bread Sticks ( Baby and Toddler Recipe)
Resting Time: 15 minutes Preparation Time: Baking Time: 25 minutes Baking Temperature: 200°c (400°f) Cooking Time: Total Time:
Makes 10 sticks
For Jowar Sesame Bread Sticks
1/4 cup jowar (white millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/2 tbsp sesame seeds (til)
1/2 tsp fresh yeast
salt to taste
1 tbsp butter
For jowar sesame bread sticks
- For jowar sesame bread sticks
- To make {span class="bold1"}jowar sesame bread sticks{/span}, combine all the ingredients and knead into a soft dough using enough warm water.
- Add the butter and knead again till the dough is smooth and elastic.
- Cover with a damp muslin cloth and keep aside for 15 minutes.
- Divide the dough into 10 equal parts.
- Grease your hands with oil as we are going to roll the dough into a 100 mm. -125 mm. (4" x 5") length cylinder shape.
- Place them on a greased baking tray and bake in a preheated oven at 200°c (400°f) for 20 minutes, turning sides over at 10 minutes.
- Cool {span class="bold1"}jowar sesame bread sticks{/span} and enjoy them.
like jowar sesame bread sticks
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like jowar sesame bread sticks recipe | healthy jowar bread stick | white millet bread stick for toddlers, kids, adults | then see our recipes for toddlers and some recipes we love.
- multigrain palak paneer roti recipe for toddlers and kids | palak paneer roti for toddlers and kids | soft multigrain roti recipe for kids | how to make multigrain roti for kids |
- dal vegetable soup for babies and toddlers recipe | healthy dal vegetable soup for kids | moong dal mixed vegetable soup | how to make healthy dal vegetable soup for babies |
what is jowar sesame bread sticks made of ?
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what is jowar sesame bread sticks made of ? See below image of list of ingredients for jowar sesame bread sticks.
benefits of jowar
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Jowar Flour : Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.
dough for jowar sesame bread sticks
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In a bowl put 1/4 cup jowar (white millet) flour.
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Add 1/4 cup whole wheat flour (gehun ka atta).
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Add 1/2 tbsp sesame seeds (til).
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Add 1/2 tsp fresh yeast.
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Add salt to taste. We added 1/4th tsp salt. In general it's best to restrict salt usage for toddlers.
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Gradually add enough warm water to make a soft dough. We added 1/4 cup water and then 1 tbsp water.
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Knead into a soft dough.
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Add 1 tbsp butter.
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Knead again till the dough is smooth and elastic.
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Cover with a damp muslin cloth and keep aside for 15 minutes.
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Dough has now risen.
making jowar sesame bread sticks
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To make jowar sesame bread sticks recipe | healthy jowar bread stick | white millet bread stick for toddlers, kids, adults | divide the dough into 10 equal parts.
- Grease your hands with oil as we are going to roll the dough with our palms. We are greasing because the dough is very soft and will stick to your hands if no oil is used.
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Roll out each portion into a 100 mm. to 125 mm (4" x 5") length cylinder shape between the palms of your hand.
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Line a baking tray with parchment papaer.
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Place the rolled bread sticks dough on the tray.
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Bake in a preheated oven at 200 C ( 400 F) for 10 minutes.
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jowar sesame bread sticks after 10 minutes of baking.
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Flip over.
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Again bake at 200 C ( 400 F ) for 10 minutes. Your jowar sesame sticks are ready.
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Cool jowar sesame bread sticks | healthy jowar bread stick | white millet bread stick for toddlers, kids, adults | .
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Serve jowar sesame bread sticks | healthy jowar bread stick | white millet bread stick for toddlers, kids, adults | as a healthy snack.
pro tips for jowar sesame bread sticks
- Grease your hands with oil as we are going to roll the dough with our palms. We are greasing because the dough is very soft and will stick to your hands if no oil is used.
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Store healthy jowar bread sticks in an airtight container upto 10 days.
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In general it's best to restrict salt usage for toddlers.
| Energy | 31 cal |
| Protein | 0.7 g |
| Carbohydrates | 4.2 g |
| Fiber | 0.7 g |
| Fat | 1.3 g |
| Cholesterol | 3 mg |
| Vitamin A | 39.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 2.3 mcg |
| Calcium | 7 mg |
| Iron | 0.3 mg |
| Magnesium | 10.1 mg |
| Phosphorus | 19.8 mg |
| Sodium | 10.8 mg |
| Potassium | 15.9 mg |
| Zinc | 0.2 mg |
can one use dry active yeast? n how much? how much butter to use while kneading
Hi mam, while baking sticks in otg should we heat bottom lid mode or both top and bottom modes together??
for how long do we pre heat the oven? and at what temperature?
Can I miss adding yeast?
can we use dry yeast instead of fresh yeast
Hamari choti kavya ke daat neekal rahe hai. Usse humne yeh breadstick chabbane ko di. Kavya isse chabake khane ka pura mazza leti hai. Usse accha bhi lagta hai aur muze bhi accha lagta hai ki meri beti healthy food khati hai.
Tasty iron rich teething food for babies.