Khajur Imli Ki Chutney ( Non- Fried Snacks )
by Tarla Dalal
16 May 2010
This recipe has been viewed 43327 times
Khajur imli ki chutney, this iron-rich chutney is a traditional and very common one, but never fails to impress. It is a safe bet to serve during any party as you can be sure your guests will like it.
Khajur Imli Ki Chutney ( Non- Fried Snacks ) recipe - How to make Khajur Imli Ki Chutney ( Non- Fried Snacks )
Preparation Time: Cooking Time: Total Time:
Makes 2.5 cups
1 cup deseeded dates (khajur)
2 tbsp deseeded tamarind (imli)
1/2 cup grated jaggery (gur)
1/2 tsp chilli powder
1 tsp cumin seeds (jeera) powder
salt to taste
Method
- Method
- Clean and wash the dates and tamarind.
- Add the jaggery and 1 cup of water and pressure cook for 2 whistles.
- Allow the steam to escape and blend in a mixer to a smooth paste.
- Strain the mixture through a sieve.
- Add 1 cup of water, chilli powder, cumin seeds powder and salt and mix well. Use as required. Store refrigerated.
Nutrient values per tbsp
| Energy | 14 cal |
| Protein | 0.1 g |
| Carbohydrates | 3.5 g |
| Fiber | 0.3 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0 mcg |
| Calcium | 2.7 mg |
| Iron | 0.1 mg |
| Magnesium | 0.5 mg |
| Phosphorus | 2.5 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
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