Lavash ( Lebanese)
by Tarla Dalal
21 Jan 2010
This recipe has been viewed 94680 times
Lavash is a crisp bread resembling the Indian khakra. It is made with Maida and topped with roasted sesame seeds and poppy seeds.
Lavash ( Lebanese) recipe - How to make Lavash ( Lebanese)
Preparation Time: Cooking Time: Total Time:
Makes 25 chips
3/4 cup plain flour (maida)
1/2 tsp dry yeast
a pinch of sugar
4 tbsp roasted sesame seeds (til)
3 tbsp poppy seeds (khus-khus)
2 1/2 tbsp olive oil or oil
salt to taste
Method
- Main procedure
- Combine the yeast and sugar with ½ cup of warm water in a bowl. Cover and keep aside till it becomes frothy. (approx. 10 minutes. )
- Sift the flour. Make a well in the centre and add the yeast and sugar mixture and enough water to make a soft dough. This will take about 7 minutes.
- Keep the dough for 30 minutes under a wet cloth till it doubles in volume.
- Divide the dough into 5 equal portions and roll each portion into a circle of 150 mm. (6") diameter. Cut each circle into 5 equal triangles. Repeat with the remaining portions to make 20 more triangles.
- Brush each triangle with a little oil and sprinkle some sesame seeds and poppy seeds on top.
- Arrange these triangles on a greased baking tray and bake in a pre-heated oven at 180°c (360°f) for 10 minutes or till the chips turn golden brown.
Nutrient values per chip
Energy | 34 cal |
Protein | 0.7 g |
Carbohydrates | 2.8 g |
Fiber | 0.3 g |
Fat | 2.2 g |
Cholesterol | 0 mg |
Vitamin A | 1.8 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.1 mg |
Vitamin C | 0 mg |
Folic Acid | 2.1 mcg |
Calcium | 16.4 mg |
Iron | 0.2 mg |
Magnesium | 7.4 mg |
Phosphorus | 13.1 mg |
Sodium | 0.5 mg |
Potassium | 11.8 mg |
Zinc | 0.2 mg |
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