Lavash ( Lebanese)

 

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Lavash is a crisp bread resembling the Indian khakra. It is made with Maida and topped with roasted sesame seeds and poppy seeds.

Lavash ( Lebanese) recipe - How to make Lavash ( Lebanese)

Preparation Time:    Cooking Time:    Total Time:    Makes 25 chips

Ingredients


3/4 cup plain flour (maida)
1/2 tsp dry yeast
a pinch of sugar
4 tbsp roasted sesame seeds (til)
3 tbsp poppy seeds (khus-khus)
2 1/2 tbsp olive oil or oil
salt to taste

Method
    Main procedure
  1. Combine the yeast and sugar with ½ cup of warm water in a bowl. Cover and keep aside till it becomes frothy. (approx. 10 minutes. )
  2. Sift the flour. Make a well in the centre and add the yeast and sugar mixture and enough water to make a soft dough. This will take about 7 minutes.
  3. Keep the dough for 30 minutes under a wet cloth till it doubles in volume.
  4. Divide the dough into 5 equal portions and roll each portion into a circle of 150 mm. (6") diameter. Cut each circle into 5 equal triangles. Repeat with the remaining portions to make 20 more triangles.
  5. Brush each triangle with a little oil and sprinkle some sesame seeds and poppy seeds on top.
  6. Arrange these triangles on a greased baking tray and bake in a pre-heated oven at 180°c (360°f) for 10 minutes or till the chips turn golden brown.

Nutrient values per chip
Energy34 cal
Protein0.7 g
Carbohydrates2.8 g
Fiber0.3 g
Fat2.2 g
Cholesterol0 mg
Vitamin A1.8 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C0 mg
Folic Acid2.1 mcg
Calcium16.4 mg
Iron0.2 mg
Magnesium7.4 mg
Phosphorus13.1 mg
Sodium0.5 mg
Potassium11.8 mg
Zinc0.2 mg
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