Low Cal Potato Wafers ( Microwave Snacks Recipe)
by Tarla Dalal
20 Aug 2010
This recipe has been viewed 25668 times
It's well worth the time and effort required to make these wafers for the amount of caloric intake it helps reduce. All the fun without the fat.
Low Cal Potato Wafers ( Microwave Snacks Recipe) recipe - How to make Low Cal Potato Wafers ( Microwave Snacks Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 3 cups
2 peeled medium potatoes
To Be Mixed Together
1/2 tsp dried oregano
1 tsp oil
salt to taste
Method
- Method
- Slice the potatoes using a wafer slicer.
- Place a muslin cloth or a butter paper on a microwave safe plate and arrange half the potato slices separately on it.
- Microwave on high for 3 minutes turning them once after 1½ minutes.
- Apply the salt and oregano mixture lightly on each of the potato slices.
- Microwave on high for another 2 minutes, turning them once after 1 minute.
- Repeat to make one more batch.
- Cool completely and store in an air-tight container.
Nutrient values per cup
| Energy | 76 cal |
| Protein | 1 g |
| Carbohydrates | 14.3 g |
| Fiber | 1.1 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 30.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 10.8 mg |
| Folic Acid | 10.8 mcg |
| Calcium | 6.3 mg |
| Iron | 0.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 7 mg |
| Potassium | 156.4 mg |
| Zinc | 0.3 mg |
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