Low Fat Spicy Lentil Caroot and Tomato Soup
by sufee
08 Jun 2005
This recipe has been viewed 5787 times
Low Fat Spicy Lentil Carrot And Tomato Soup is a delicious soup with healthy veggies.
Low Fat Spicy Lentil Caroot and Tomato Soup recipe - How to make Low Fat Spicy Lentil Caroot and Tomato Soup
Preparation Time: Cooking Time: Total Time:
1 tbsp masoor dal (split red lentil)
1 medium sized onion, peeled and chopped
2 tomatoes, deseeded and skinned
2 medium sized carrots, peeled and chopped
2 cloves of garlic (lehsun), peeled and chopped
1 tsp salt
1 tsp coriander (dhania) powder
freshly ground black pepper (kalimirch) powder
2 cups Vegetable Stock or water
1 tsp basil leaves
1 tbsp fresh coriander (dhania) leaves, chopped
a spring of mint leaves (phudina) for garnish
Method
- Pressure cook all the ingredients together.
- Blend in a liquidizer.
- Serve hot garnished with basil, corriander and mint leaves.
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