Masala Paneer Stir Fry

 

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masala paneer stir fry recipe | healthy paneer masala stir fry | protein rich quick masala paneer snack | low carb Indian sabzi | with 19 amazing images.

masala paneer stir fry is one of the easy-peasy stir fry recipes which comes together in 5 minutes. Learn how to make masala paneer stir fry recipe | healthy paneer masala stir fry | protein rich quick masala paneer snack | low carb Indian sabzi |

masala paneer stir fry is a low calorie stir fry recipe that combines the creamy richness of paneer (Indian cottage cheese) with a vibrant blend of chatpata spices. The stir-fry is typically cooked quickly over high heat, ensuring the paneer remains soft and doesn’t become chewy. It's a versatile dish that can be enjoyed as it is or as a satisfying side dish.

This protein rich quick masala paneer snack is not only delicious but also packed with protein and calcium from the paneer used. You can customize the spice level and vegetable combinations to your liking, making it a truly adaptable meal. Whether you prefer a fiery kick or a milder flavor, healthy paneer masala stir fry offers a symphony of tastes and textures that will tantalize your taste buds. It's a quick and easy recipe, perfect for a weeknight dinner or a special occasion, and is sure to be a hit with everyone at the table.

pro tips to make masala paneer stir fry: 1. Use firm, high-quality paneer that holds its shape well during stir-frying. Avoid paneer that is too soft or crumbles easily. 2. Marinating the paneer for at least 15 to 20 minutes allows it to absorb the flavors of the spices and makes it more tender. 3. You can use ginger green chilli paste to enhance the flavour to the dish.

Enjoy masala paneer stir fry recipe | healthy paneer masala stir fry | protein rich quick masala paneer snack | low carb Indian sabzi | with detailed step by step photos.

Masala Paneer Stir Fry recipe - How to make Masala Paneer Stir Fry

Tags

Punjabi Sabzis recipesPaneer Based SnacksIndian PartyIndian Party StartersCalcium Rich Indian Starters & SnacksHealthy Quick Snack IdeasHealthy Snacks Entertaining Ideas

Preparation Time:    Cooking Time:    Total Time:    Makes 2 servings

Ingredients
Method
For masala paneer stir fry
    For masala paneer stir fry
  1. To make {span class="bold1"}masala paneer stir fry recipe{/span}, in a deep bowl, combine 1 tsp olive oil, garlic, chilli powder, coriander, lemon juice, pepper powder and salt to taste.
  2. Mix the marinade well and then add the paneer cubes to it. Mix well and keep aside to marinate for 15 to 20 minutes.
  3. Heat 1 tsp olive oil in a broad non-stick pan and add the marinated paneer cubes.
  4. Cook them on a medium flame for 4 to 5 minutes while rotating the sides, until light golden brown in colour.
  5. Serve {span class="bold1"}masala paneer stir fry{/span} immediately.

Masala Paneer Stir Fry recipe with step by step photos

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what is masala paneer stir fry made of?
  1. See the below image of list of ingredients for making masala paneer stir fry.

how to make masala paneer stir fry
  1. To make masala paneer stir fry recipe | healthy paneer masala stir fry | protein rich quick masala paneer snack | low carb Indian sabzi | in a deep bowl, add 1 tsp olive oil. Olive oil is a good source of monounsaturated fats, which are considered good for heart health.
  2. Add 1 tsp grated garlic (lehsun). Garlic has the ability to enhance the flavors of other spices and ingredients in the stir-fry.
  3. Add 1 tsp chilli powder. Chilli powder in a masala paneer stir fry is a key ingredient for adding spiciness, color, flavor, and aroma.
  4. Add 1 tbsp finely chopped coriander (dhania). Coriander is a common herb used in many cuisines, including Indian cuisine. It adds a fresh, citrusy flavor to dishes, and it is often used as a garnish.
  5. Add 2 tsp lemon juice. The tanginess of lemon juice complements the spices and adds a refreshing element to the dish.
  6. Add ¼ tsp freshly ground black pepper (kalimirch). Black pepper is known for its distinct pungent flavor and adds a gentle heat to the dish.
  7. Add salt to taste.
  8. Mix the marinade well.
  9. Add 1 cup paneer (cottage cheese) cubes. 
  10. Coat the paneer cubes well with the marinade.
  11. Keep aside to marinate for 15 to 20 minutes. 
  12. Heat 1 tsp olive oil in a broad non-stick pan.
  13. Add the marinated paneer cubes. 
  14. Cook them on a medium flame for 4 to 5 minutes while rotating the sides, until light golden brown in colour.
  15. Serve masala paneer stir fry recipe | healthy paneer masala stir fry | protein rich quick masala paneer snack | low carb Indian sabzi | immediately. 

pro tips to make masala paneer stir fry
  1. Use firm, high-quality paneer that holds its shape well during stir-frying. Avoid paneer that is too soft or crumbles easily.
  2. Marinating the paneer for at least 15 to 20 minutes allows it to absorb the flavors of the spices and makes it more tender.
  3. You can use ginger green chilli paste to enhance the flavour to the dish.
Nutrient values per serving
Energy218 cal
Protein16.7 g
Carbohydrates25.2 g
Fiber0.3 g
Fat5.6 g
Cholesterol0 mg
Vitamin A1291.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C6.1 mg
Folic Acid2.6 mcg
Calcium722.5 mg
Iron0.1 mg
Magnesium80.9 mg
Phosphorus124.4 mg
Sodium238.8 mg
Potassium35.2 mg
Zinc0 mg
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