Mawa Mutter, Quick Khoya Mutter
by Tarla Dalal
21 Jan 2012
This recipe has been viewed 22670 times
Mutter comes together with mawa in this truly royal recipe. Cooked in a blend of carefully chosen spices, this is certainly a meal fit for a king… the food of the maharajas cooked in the Microwave !
Mawa Mutter, Quick Khoya Mutter recipe - How to make Mawa Mutter, Quick Khoya Mutter
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
3/4 cup boiled green peas
1/2 cup grated low fat mawa (khoya)
1/2 cup chopped tomatoes
2 cloves (laung / lavang)
a pinch of asafoetida (hing)
1/4 tsp coriander (dhania) powder
1/4 tsp cumin seeds (jeera) powder
1/2 tsp chilli powder
1/2 tsp finely chopped green chillies
1/2 tsp dried ginger (soonth) powder
1 tsp sugar
1 tsp ready made tomato puree
2 tsp oil
salt to taste
Method
- Main procedure
- Combine the oil, cloves and asafoetida in a microwave-proof bowl, cover with a lid and microwave on high for ½ minute.
- Add the mava and microwave on high for 1 minute.
- Add the coriander powder, cumin powder, chilli powder, green chillies, dry ginger powder, salt and 1 tablespoon water, mix well and microwave on high for 1 minute.
- Add the sugar, tomato purée, green peas and tomatoes and mix well. Microwave on high for 2 minutes.
- Serve hot.
Nutrient values per serving
| Energy | 261 cal |
| Protein | 11.4 g |
| Carbohydrates | 21.3 g |
| Fiber | 5.2 g |
| Fat | 14.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 287.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 18.1 mg |
| Folic Acid | 17.2 mcg |
| Calcium | 374.6 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 9.4 mg |
| Potassium | 102.1 mg |
| Zinc | 0 mg |
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