Meethi Mugdi
by Tarla Dalal
A sweet khakhras.
Meethi Mugdi recipe - How to make Meethi Mugdi
Preparation Time: Cooking Time: Total Time:
Makes 20 mugdis
1 cup leftover khichadi
2 cups whole wheat flour (gehun ka atta)
1 tsp ginger-green chilli paste
1 tsp chilli powder
1/2 cup grated jaggery (gur)
2 tbsp roasted sesame seeds (til)
2 tbsp oil
salt to taste
Method
Variation:
- Main procedure
- Heat the oil in a kadhai, add the jaggery and simmer stirring continuously till it melts.
- Add all the remaining ingredients and make semi-stiff dough.
- Divide the dough into 20 equal portions and roll out each portion into very thin round with help of a little flour.
- Cook lightly for a few seconds on both sides on a tava (griddle).
- Apply a little ghee or oil on each roti.
- Repeat for the remaining portions to make 19 more rotis.
- Cook each roti again on a slow flame until crisp (like a khakhra) using little pressure with help of a cloth.
- Store in an air-tight jar.
Variation:
- Variation:
- Instead of khakhra, you can also roll out each portion into small theplas and serve hot.
Nutrient values per mugdi
| Energy | 95 cal |
| Protein | 2.4 g |
| Carbohydrates | 16 g |
| Fiber | 2 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 19 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 0 mg |
| Folic Acid | 8.8 mcg |
| Calcium | 20.6 mg |
| Iron | 0.9 mg |
| Magnesium | 24.6 mg |
| Phosphorus | 56.6 mg |
| Sodium | 3.4 mg |
| Potassium | 69 mg |
| Zinc | 0.5 mg |
Outbrain
Great use of khichadi which is mixed with jaggery and then cooked to make a nice sweet khakhra.