Methi Dhal Koshimbir
by Tarla Dalal
08 Aug 2018
This recipe has been viewed 26992 times
A side dish that adds the extra zing to your health! This is a special dish recommended for expecting mothers to fulfill the increased demand for iron.
Methi Dhal Koshimbir recipe - How to make Methi Dhal Koshimbir
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup finely chopped fenugreek (methi)
1 cup green moong dal (split green gram)
2 slit green chillies
1 grated cucumber
2 tbsp lemon juice
1/2 tsp sugar
1 tbsp freshly grated coconut
3 tbsp finely chopped coriander (dhania)
salt to taste
Method
- Main procedure
- Drain the soaked moong dal and cook it till it is just done. Drain and cool.
- Add the chopped fenugreek leaves, green chillies, cucumber, lemon juice, sugar and salt and toss well.
- Sprinkle the grated coconut and coriander on top while serving.
Nutrient values per serving
| Energy | 218 cal |
| Protein | 14 g |
| Carbohydrates | 36.1 g |
| Fiber | 6.5 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Vitamin A | 351.5 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 14.4 mg |
| Folic Acid | 82.4 mcg |
| Calcium | 85.7 mg |
| Iron | 2.5 mg |
| Magnesium | 79.2 mg |
| Phosphorus | 234.9 mg |
| Sodium | 24.8 mg |
| Potassium | 692.2 mg |
| Zinc | 1.6 mg |
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