Milk Vegetable Soup
by Tarla Dalal
A light soup with a lovely flavour.
Milk Vegetable Soup recipe - How to make Milk Vegetable Soup
Preparation Time: Cooking Time: Total Time:
Serves 6.
1 1/2 cups mixed vegetables
1 chopped onion
2 tbsp butter
3 cups milk
1 1/2 tbsp plain flour (maida)
Method
- Method
- Heat the butter and fry the onion for 1 minute.
- Add the vegetables and fry again for 2 to 3 minutes.
- Add 1 teacup of water and cook until the vegetables are soft.
- Mix the flour and milk, heat for a little while and add to the vegetables.
- Serve hot.
- Note : Omit the use of plain flour if making for convalescents.
Nutrient values per serving
| Energy | 176 cal |
| Protein | 5.7 g |
| Carbohydrates | 10.8 g |
| Fiber | 1.6 g |
| Fat | 9.8 g |
| Cholesterol | 26 mg |
| Vitamin A | 448.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 9 mg |
| Folic Acid | 11.1 mcg |
| Calcium | 229.5 mg |
| Iron | 0.7 mg |
| Magnesium | 30.2 mg |
| Phosphorus | 197.5 mg |
| Sodium | 60.3 mg |
| Potassium | 142.2 mg |
| Zinc | 0.4 mg |
Outbrain
I always follow ur recipe 😊 . Infact whenever I seach any food item or new dish I want the recipe should be done by you 😊. Really ur helping me always to impress my mom thank u so much
My mum who was Estonian made this for me as a child. Tasty easy to make soup. Great memories, and now a recipe I can share with my children.