Mixed Fruit Chaat, Diabetic Friendly Recipe
by Tarla Dalal
What is amazing about this tangy Fruit Chaat is that it is perfect for any occasion . In the winter, you will enjoy the perky flavours, while in the summer you will enjoy the juiciness of the fruits. In short, it brings together the best of both worlds.
Chopped and chilled fruits are tossed with spice powders that are typically used in chaats , to give a juicy, crunchy, peppy flavoured treat that will refresh your taste buds. And what's more is that the fibre from the fruits aids to keep blood sugar levels in check too!
Mixed Fruit Chaat, Diabetic Friendly Recipe recipe - How to make Mixed Fruit Chaat, Diabetic Friendly Recipe
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/2 cup pomegranate (anar)
1/2 cup papaya cubes
1/2 cup pear cubes
1/2 cup guava cubes
1/2 cup apple cubes
1/2 cup sweet lime (mosambi) segments
1/2 tsp black salt (sanchal)
1/2 tsp chaat masala
1/2 tsp cumin seeds (jeera) powder
1/4 tsp chilli powder
2 tbsp finely chopped coriander (dhania)
1 tsp lemon juice
salt to taste
- Method
- Combine all the ingredients in a deep bowl and toss well.
- Serve immediately.
| Energy | 56 cal |
| Protein | 0.9 g |
| Carbohydrates | 12.4 g |
| Fiber | 4.2 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 225.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 69 mg |
| Folic Acid | 9.3 mcg |
| Calcium | 22.8 mg |
| Iron | 0.8 mg |
| Magnesium | 17.6 mg |
| Phosphorus | 32.8 mg |
| Sodium | 8.3 mg |
| Potassium | 199.3 mg |
| Zinc | 0.2 mg |