Mixed Veg-soya
by khushi solanki
21 Apr 2004
This recipe has been viewed 9777 times
Mixed veg-soya uses soya granules or nuggets as the main ingredients along with a medley of fresh vegetables. A protein rich healthy vegetable recipe which is great in taste and appealing in looks, besides being easy to prepare.
Mixed Veg-soya recipe - How to make Mixed Veg-soya
Preparation Time: Cooking Time: Total Time:
Ingredients:-
# 1cup soya minichunks
# 1 cup mixed boiled vegetables.(cauliflower,greenpeas, patato,carrot)
# 3 grated onions
# 3 grated tamatoes
# 1tbsp. crushed garlic
# 1tbsp. crushed ginger.
# 1/2 teasp.turmeric
# 1 teasp. redchilli pdr.
# 2teasp. garammasala
# 1teasp. dhania-jira
# salt to taste,4tbsp oil.
# 1tbsp cumin seeds.
# fresh chopped coriander.
Method
- Method:-
- Soak the soya granules in milk for 45 minutes.
- Heat oil in a nonstick pan, add cumin seeds.
- As the seeds crackle, add the onions. saute till brown.
- Add ginger, garlic paste and fry for 2-3 minutes.
- Add the dry masala powdersand saute for a minute.
- Add the tamatoes and saute till oil floats on top.
- Now add the mixed boiled vegetables, soya granules soaked in milk and little water.add salt.
- Cover and cook for 8-10 minutes.
- Garnish with coriander and serve hot.
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