Muesli Balls
by Tarla Dalal
Yum, this is as tasty as a Jar Snacks can get. With muesli’s inherent crunch and three naturally sweet ingredients, it is one of the most exciting ways to silence a sudden hunger pang, while also pleasing your sweet tooth.
You can make a batch of Muesli Balls and store them in a dry, airtight container.
Muesli Balls recipe - How to make Muesli Balls
Preparation Time: Cooking Time: Total Time:
Makes 20 squares
1 cup readymade muesli
3 tbsp brown sugar
2 tbsp jaggery (gur)
2 tbsp wheat germ
1 tbsp honey
1/2 tsp ghee for greasing
Method
- Method
- Heat a non-stick pan, add the muesli, brown sugar, jaggery, muesli and honey, mix well and cook on medium flame for 2 minutes.
- Remove from the flame and allow it to cool slightly.
- Divide the mixture into 20 equal portions and roll each portion into a ball.
- Store it in an air-tight container and use as required.
Nutrient values per ball
| Energy | 43 cal |
| Protein | 0.8 g |
| Carbohydrates | 8.9 g |
| Fiber | 0.7 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 0.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 3 mcg |
| Calcium | 2 mg |
| Iron | 0.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0.8 mg |
| Sodium | 0 mg |
| Potassium | 0.5 mg |
| Zinc | 0 mg |
Outbrain
Muesli balls.. Crispy.. nutty.. perfect sweetness.. this is loved by kids as a snack.. when their hunger pranks starts in the evening.. this is a must try recipe and can be stored in the container..
Perfect recipe for mums-to-be...muesli gives fibre whereas wheat germ gives Vitamin E.