Three Flour Golpapdi
by Tarla Dalal
An effective energiser, this Three Flour Golpapdi is perfect to carry in the dabba to office or school to catch up on energy levels quickly. It is also a healthy way to indulge your sweet tooth. Wholesome flours of ragi, soya and whole wheat along with jaggery make this a protein an iron packed snack, while a garnish of nuts and khus khus adds to the nutrient value and imparts an exciting crunch as well. You will enjoy the rustic flavour and sumptuous feel that this snack gives.
Three Flour Golpapdi recipe - How to make Three Flour Golpapdi
Preparation Time: Cooking Time: Total Time:
Makes 10 pieces
2 tbsp ragi (nachni / red millet) flour
2 tbsp whole wheat flour (gehun ka atta)
2 tbsp soya flour
2 tbsp ghee
4 tbsp grated jaggery (gur)
ghee for greasing
For The Garnish
1 tbsp almond (badam) slivers
1 tsp poppy seeds (khus-khus)
- Method
- Heat the ghee in a broad non-stick pan, add the flours and cook on a medium flame for 4 to 5 minutes, while stirring continuously.
- Remove from the flame, add the jaggery and mix very well.
- Pour the mixture in a greased plate (thali) and spread it evenly with the back of a spoon.
- Garnish with almonds and poppy seeds and keep aside to cool.
- Cut into equal sized pieces and serve immediately or store in an air-tight container.
| Energy | 70 cal |
| Protein | 1 g |
| Carbohydrates | 9.9 g |
| Fiber | 0.6 g |
| Fat | 3.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 24.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 7.8 mcg |
| Calcium | 15.6 mg |
| Iron | 0.5 mg |
| Magnesium | 12.9 mg |
| Phosphorus | 23.1 mg |
| Sodium | 0.8 mg |
| Potassium | 61.9 mg |
| Zinc | 0.1 mg |
I had never made golpapdi with other flours like nachni and soya before trying this recipe... But I must say this is a real quickkie and healthy recipe.... Do try it!!
The three flour golpapdi is a good alternative to the one made using whole wheat flour.It not only gives it a unique taste but also imparts a great chewy texture.A very good pregnancy recipe.
Full of health and taste... And that too so quick... This recipe can be a great option for healthy bars... For it will satisfy your craving to eat something sweet without leaving you with any guilt...